Set specific goals: Determine what you want to achieve, how much muscle mass you want to gain, and how long you want to take to get there.
Start with compound exercises: Compound exercises such as squats, deadlifts, and bench press are effective at targeting multiple muscle groups simultaneously, leading to better overall muscle growth.
Tips to build women muscles Read More »
Omega-3 Fatty Acids – found in fatty fish, chia seeds, flax seeds, and walnuts. Magnesium – found in dark chocolate, spinach, almonds, and avocado. Vitamin B6 – found in poultry, fish, bananas, and chickpeas. Vitamin B12 – found in meat, fish, dairy, and eggs. Folate – found in leafy greens, beans, and fortified grains. Zinc
Nutrients That Can Help Lift Your Mood Read More »
Sudoku: A number puzzle game that requires logical thinking and problem-solving skills. It can help improve focus, memory, and concentration.
Crossword puzzles: A word game that requires problem-solving and vocabulary skills. It can help improve cognitive function and memory.
20 mind games for better mental health Read More »
There are several foods that can trigger stress and anxiety symptoms in some people. Here are 20 foods that may contribute to stress
20 foods which may trigger stress Read More »
Essential oils are concentrated plant extracts that are used for various purposes, including improving women’s health. Here are 20 of the best essential oils for women’s health
best essential oils for women health Read More »
Pranayama is a practice of controlling the breath, which can help to improve physical and mental health. There are many types of pranayama, but here are 15 common ones:
Nadi Shodhana: Also known as alternate nostril breathing, this pranayama involves inhaling and exhaling through one nostril at a time while closing the other nostril with the fingers.
Pranayam an important limb of traditional indian yog Read More »
Traditional Chinese Medicine (TCM) views disease as an imbalance or disruption in the body’s natural flow of energy, known as Qi (pronounced “chee”). There are several causes of disease in TCM
Causes of disease in TCM Read More »
According to Traditional Chinese Medicine (TCM), blood stagnation occurs when the flow of blood through the body is impeded or obstructed, leading to a buildup of blood in certain areas of the body. This can cause a range of symptoms, including pain, swelling, and stiffness.
Blood stagnation mechanism in TCM Read More »
Traditional Chinese Medicine (TCM) views back pain as a symptom of an underlying imbalance in the body. This imbalance can be caused by a variety of factors, including emotional stress, physical trauma, poor diet, and a lack of exercise.
Back pain from Traditional Chinese medicine perspective Read More »
Arthritis is a condition characterized by inflammation of the joints, leading to pain, stiffness, and decreased mobility. In traditional Chinese medicine (TCM), arthritis is considered a manifestation of disharmony within the body’s energy, or Qi, and blood circulation.
Arthritis from traditional Chinese medicine perspective Read More »