Apples are a nutritious fruit that are packed with a range of beneficial components, including: Fiber: Apples are an excellent source of dietary fiber, with an average apple containing about 4 grams of fiber. Fiber is important for maintaining healthy digestion and can also help to lower cholesterol levels. Vitamins: Apples are a good source […]
what are the healthy components in apple? Read More »
Magnesium is one of the most important minerals in the body because it is involved in many essential processes that keep the body functioning properly. Here are some reasons why magnesium is so important: Bone health: Magnesium is essential for the formation and maintenance of healthy bones. Heart health: Magnesium is required for the proper
Why Magnesium is most important mineral in the body? Read More »
20 Tips to prevent hair fall Hair fall is a common problem that affects millions of people worldwide. While some amount of hair fall is normal, excessive hair fall can be a cause for concern. Here are 20 tips to prevent hair fall: Avoid tight hairstyles: Hairstyles that pull your hair tightly, such as braids,
Losing hair fast, read here to prevent hair fall and great hair health Read More »
Minerals are inorganic substances that are essential for a wide range of bodily functions. They are required for proper development, growth, and maintenance of tissues, as well as the regulation of various physiological processes such as fluid balance, nerve function, and energy production. Here are some of the most important minerals for the body: Calcium:
Minerals are very important for human health, deficiency of minerals can make you sick Read More »
Homeopathy is a form of alternative medicine that uses highly diluted substances to stimulate the body’s natural healing abilities. Homeopathic remedies for sinus infections are typically made from plant, mineral, or animal sources, and are chosen based on the patient’s specific symptoms and overall health. It’s important to note that while some people may find
Suffering from frequet sinus infections, try homeopathy it works Read More »
Osteoarthritis is a common form of arthritis that affects the joints, particularly those in the hands, hips, knees, and spine. It occurs when the protective cartilage that cushions the ends of bones within a joint gradually breaks down over time, leading to pain, stiffness, and other symptoms. As the cartilage wears away, the bones can
Management of Osteoarthritis without Surgery Read More »
Essential Tremor is a neurological disorder characterized by uncontrollable shaking or trembling, primarily in the hands, but it can also occur in other parts of the body such as the head, voice, and legs. The tremors may appear when a person is trying to perform a voluntary movement or holding a posture, and they usually
Essential Tremor all you need to know to manage it better Read More »
There are many yoga asanas that are believed to help improve fertility in women by reducing stress, balancing hormones, and increasing blood flow to the reproductive organs. Here are 20 yoga asanas that you may find helpful: Baddha Konasana (Butterfly Pose): This pose helps open the hips and groin, which can increase blood flow to
20 Yogasan for fertility in women Read More »
There are many yoga asanas or postures that can help boost testosterone levels in the body. Testosterone is an important hormone that plays a crucial role in muscle growth, bone density, and sex drive in men. Here are 20 yoga asanas that can help boost testosterone levels: Bhujangasana (Cobra Pose): This pose helps to stretch
20 Yogasan to boost testosterone levels in body Read More »
Children are the most valuable resource of any society, and their health and growth are critical to the well-being of our communities. Every parent, guardian, and caregiver desires to see their child healthy and happy, and as such, they invest time and resources to ensure that their children’s health and growth are optimized. Childhood is
My Book: All about Child’s Health & Growth..download here Read More »