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Integrated approach to manage chronic depression

What is chronic depression? Chronic depression, also known as persistent depressive disorder (PDD) or dysthymia, is a form of depression characterized by long-lasting feelings of sadness, low mood, and a lack of interest or pleasure in daily activities. It is different from major depressive disorder (MDD), which typically involves episodes of severe depression that may […]

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What causes leg edema & management of edema

Leg edema, or swelling of the legs, can have various underlying causes, such as venous insufficiency, lymphedema, heart failure, kidney disease, or prolonged sitting or standing. Allopathic medicine, also known as conventional or Western medicine, offers several treatment options for leg edema. It’s important to note that the specific treatment depends on the underlying cause

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Why chronic diseases require integrated treatment approach for better management

Chronic diseases, also known as non-communicable diseases, are long-term conditions that typically progress slowly and may have multiple causes and risk factors. Examples of chronic diseases include diabetes, heart disease, cancer, chronic respiratory diseases, and mental health disorders. These diseases are a significant global health challenge and are responsible for a significant burden on individuals,

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Abdominal pain with excessive bloating can be Irritable bowel syndrome

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine (colon) and causes various gastrointestinal symptoms. It is a chronic condition characterized by recurring abdominal pain or discomfort, bloating, and changes in bowel habits. IBS is considered a functional disorder, which means that there are no structural abnormalities or visible signs of

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Losing muscle mass, here are Vegetarian sources of protein

Lentils: A staple in vegetarian diets, lentils contain about 18 grams of protein per cooked cup and are also rich in fiber and minerals. Chickpeas: With approximately 15 grams of protein per cooked cup, chickpeas are versatile legumes that can be used in various dishes like hummus or curries. Black beans: Providing around 15 grams

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20 Scientific & psychological remedies to counter emotional breakdown

Emotional breakdowns can be overwhelming and difficult to manage. However, there are several scientific and psychological remedies that can help you cope with emotional distress. Here are 20 remedies you can use to counter emotional breakdowns in detail: Practice mindfulness: Mindfulness involves being present in the moment and accepting your feelings without judgment. It can

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