Why excessive hair falls in young age ?
Excessive hair fall in young age, also known as premature hair loss or early-onset hair loss, can be caused by a combination of genetic, environmental, and lifestyle factors. Here are some common reasons for excessive hair fall in young people:
Genetics: Family history plays a significant role in determining the likelihood of experiencing hair loss. If your parents or close relatives have a history of premature hair loss, you might be more prone to it.
Hormonal Imbalance: Hormonal changes can trigger hair loss. Imbalances in hormones like androgens (e.g., dihydrotestosterone or DHT) can cause hair follicles to shrink and produce thinner and shorter hair, leading to hair loss.
Stress: Stress is a common factor that can contribute to hair loss. High levels of stress can lead to a condition called telogen effluvium, where more hair follicles enter the resting (telogen) phase, resulting in increased shedding.
Poor Nutrition: Inadequate intake of essential nutrients, particularly protein, iron, zinc, and vitamins, can weaken hair and lead to excessive shedding.
Hairstyles and Hair Treatments: Certain hairstyles that pull the hair tightly, like tight braids, ponytails, or hair extensions, can cause traction alopecia, a type of hair loss. Additionally, using harsh hair treatments, chemicals, or excessive heat styling can damage the hair follicles and lead to hair loss.
Medical Conditions: Certain medical conditions like thyroid disorders, autoimmune diseases, polycystic ovary syndrome (PCOS), and scalp infections can contribute to hair loss in young individuals.
Medications: Some medications, such as certain antidepressants, blood thinners, and chemotherapy drugs, may have hair loss as a side effect.
Anabolic Steroid Use: The misuse of anabolic steroids for bodybuilding or athletic purposes can cause hormonal imbalances that lead to hair loss.
Smoking and Alcohol Consumption: Smoking and excessive alcohol consumption can contribute to hair loss by reducing blood flow to the scalp and limiting the delivery of essential nutrients to hair follicles.
Environmental Factors: Exposure to pollutants, toxins, and other environmental factors can weaken the hair and lead to increased shedding.
If you are experiencing excessive hair fall at a young age, it’s essential to consult a dermatologist or a healthcare professional to identify the underlying cause and develop an appropriate treatment plan. Early intervention can often help manage or slow down hair loss and promote hair regrowth.
20 Natural strategies to counter pre mature hair loss
Premature hair loss, also known as premature balding or early onset alopecia, can be distressing for both men and women. While there is no guaranteed way to prevent hair loss completely, certain natural strategies may help slow down the process and promote healthier hair growth. Here are 20 natural strategies to counter premature hair loss:
Balanced Diet: Ensure you have a well-balanced diet rich in essential nutrients like protein, iron, zinc, vitamins A, C, D, and E. These nutrients are crucial for healthy hair growth.
Scalp Massage: Regularly massage your scalp to improve blood circulation, which can stimulate hair follicles and encourage hair growth.
Aloe Vera: Apply aloe vera gel to your scalp to soothe and nourish the hair follicles.
Coconut Oil: Massage your scalp with warm coconut oil to moisturize and strengthen the hair.
Essential Oils: Certain essential oils like rosemary, lavender, peppermint, and cedarwood have been linked to hair growth benefits. Dilute them with a carrier oil and apply to the scalp.
Onion Juice: Applying onion juice to the scalp has shown potential in promoting hair regrowth.
Green Tea: Rinse your hair with cooled green tea to benefit from its antioxidant properties.
Avoid Harsh Chemicals: Reduce the use of hair products containing harsh chemicals, as they can damage the hair and scalp.
Avoid Tight Hairstyles: Avoid hairstyles that pull on the hair and scalp too tightly, as it can lead to hair breakage and traction alopecia.
Biotin Supplements: Biotin, a B-vitamin, is often recommended for supporting healthy hair, skin, and nails.
Omega-3 Fatty Acids: Consume foods rich in omega-3 fatty acids, such as fatty fish, chia seeds, and walnuts, to promote hair health.
Reduce Stress: Chronic stress can contribute to hair loss, so practice stress-reducing techniques like meditation, yoga, or deep breathing.
Stay Hydrated: Drink plenty of water to keep your hair and scalp hydrated.
Avoid Smoking: Smoking can negatively impact circulation, potentially affecting hair growth.
Exercise Regularly: Regular physical activity can improve overall health, which may indirectly benefit hair growth.
Egg Mask: Applying an egg mask to your hair can provide protein and nourishment.
Hibiscus: Make a paste from hibiscus flowers and leaves and apply it to the scalp for potential hair growth benefits.
Avoid Hot Water: When washing your hair, use lukewarm or cool water to prevent excessive drying of the scalp and hair.
Yogurt and Fenugreek: Create a hair mask with yogurt and fenugreek seeds to promote scalp health.
Proper Hair Care: Use a wide-toothed comb to detangle wet hair gently, and avoid excessive heat styling and brushing.
Remember, individual results may vary, and it’s essential to consult with a dermatologist or a healthcare professional if you’re experiencing significant hair loss or any underlying health concerns. These natural strategies are complementary approaches and may work better when combined with personalized professional advice
Allopathic management for premature hair loss
Premature hair loss, also known as premature balding or androgenetic alopecia, is a common condition that affects both men and women. Allopathic management refers to conventional medical approaches to treat this condition. Here are some common allopathic treatments for premature hair loss:
Minoxidil: Minoxidil is a topical medication available over-the-counter and is applied directly to the scalp. It is one of the most commonly used treatments for hair loss. Minoxidil promotes hair growth and may slow down hair loss progression. It is available in various concentrations, and you should follow the instructions provided by your doctor or on the product label.
Finasteride: Finasteride is an oral medication that is available with a prescription. It works by blocking the conversion of testosterone to dihydrotestosterone (DHT), which is a hormone that can contribute to hair loss in some individuals. Finasteride has shown to be effective in slowing down hair loss and promoting hair regrowth in men, but it is not recommended for use in women of childbearing age due to potential risks during pregnancy.
Hair Transplantation: Hair transplantation is a surgical procedure where hair follicles from areas of the scalp resistant to hair loss (usually the back or sides of the head) are transplanted to the areas with thinning or no hair. This procedure can provide long-lasting and natural-looking results, but it’s essential to consult with a qualified surgeon to determine if you are a suitable candidate.
Low-Level Laser Therapy (LLLT): LLLT involves the use of a medical device that emits low-level laser light to the scalp. This therapy is thought to improve hair growth and strengthen hair follicles. It can be administered at home using specific devices or through clinical treatments.
Prescription-strength shampoos and topical treatments: Some prescription shampoos and topical treatments may be recommended by a dermatologist to help improve scalp health, reduce inflammation, and potentially stimulate hair growth.
Platelet-Rich Plasma (PRP) therapy: PRP therapy involves drawing a small amount of the patient’s blood, processing it to concentrate platelets, and then injecting the PRP into the scalp. The growth factors in PRP are believed to stimulate hair growth and improve hair thickness.
It’s important to remember that results can vary from person to person, and it’s best to consult with a qualified dermatologist or hair specialist to determine the most appropriate treatment plan for your specific condition. Additionally, early intervention is essential in managing hair loss, so seeking medical advice as soon as you notice the problem is advisable.
20 Acupoints for premature hair loss
Acupoints, a part of traditional Chinese medicine, are specific points on the body believed to be connected by pathways through which the body’s vital energy, or “qi,” flows. Stimulating these acupoints is thought to promote balance and alleviate various health issues, including hair loss. Nevertheless, here are 20 acupoints commonly associated with addressing premature hair loss:
Baihui (GV20) – Located on the top of the head, in the midline, where the line connecting the apexes of both ears meets the midline.
Fengchi (GB20) – Found on the back of the neck, in the depression between the two large muscles, about 2 inches from the hairline.
Sishencong (EX-HN1) – A set of four acupoints located at the four corners of the forehead, just at the hairline.
Taiyang (EX-HN5) – Found in the temples, in the depression about 1 inch posterior to the midpoint between the lateral end of the eyebrow and the outer canthus of the eye.
Shenting (GV24) – Located on the forehead, at the midpoint of the anterior hairline and the tip of the nose.
Yangbai (GB14) – Situated above the pupil, on the eyebrow ridge.
Hegu (LI4) – Found on the back of the hand, between the thumb and index finger, in the fleshy webbing.
Taichong (LV3) – Situated on the top of the foot, in the depression between the first and second metatarsal bones.
Ququan (LR8) – Located on the lower leg, about 3 inches above the medial malleolus, just behind the tibia bone.
Baihuan (BL66) – Found on the outside of the foot, just below the little toe.
Qubin (GB7) – Located approximately 1 inch above the apex of the ear.
Renying (ST9) – Found on the neck, in the depression between the hyoid bone and the laryngeal prominence.
Tiantu (CV22) – Situated on the upper chest, in the depression between the two clavicles.
Neiting (ST44) – Located on the dorsum of the foot, between the second and third metatarsal bones.
Yanglingquan (GB34) – Found on the outside of the lower leg, just below the knee joint.
Xuehai (SP10) – Located on the inner side of the knee, about 2 inches above the knee joint.
Zusanli (ST36) – Situated on the lower leg, about 3 inches below the knee, and one finger width lateral to the anterior border of the tibia bone.
Taixi (KI3) – Found on the inner ankle, in the depression between the medial malleolus and the Achilles tendon.
Sanyinjiao (SP6) – Located on the inner leg, about 3 inches above the ankle, just behind the shinbone.
Shenshu (BL23) – Situated on the lower back, in the depression on either side of the second lumbar vertebra.
If you are considering acupuncture or acupressure for premature hair loss, it’s essential to consult with a qualified and experienced acupuncturist or traditional Chinese medicine practitioner. They can provide personalized treatment plans based on your specific health condition and address any underlying imbalances that may be contributing to your hair loss.
20 Yoga postures for premature hair loss
Incorporating yoga into your lifestyle can help reduce stress and promote relaxation, which benefit your overall health, including hair health. Additionally, certain yoga postures may improve blood circulation to the scalp, potentially assisting with nutrient delivery to hair follicles.
Here are 20 yoga postures that you can practice regularly for overall well-being, which may contribute to better stress management and, in turn, benefit your hair health indirectly:
Child’s Pose (Balasana)
Downward Facing Dog (Adho Mukha Svanasana)
Headstand (Sirsasana) – Advanced posture; practice with caution.
Shoulder Stand (Sarvangasana) – Advanced posture; practice with caution.
Bridge Pose (Setu Bandhasana)
Cobra Pose (Bhujangasana)
Fish Pose (Matsyasana)
Seated Forward Bend (Paschimottanasana)
Camel Pose (Ustrasana)
Cow Face Pose (Gomukhasana)
Standing Forward Bend (Uttanasana)
Legs Up the Wall (Viparita Karani)
Plow Pose (Halasana) – Advanced posture; practice with caution.
Warrior I (Virabhadrasana I)
Warrior II (Virabhadrasana II)
Triangle Pose (Trikonasana)
Tree Pose (Vrikshasana)
Corpse Pose (Savasana)
Cat-Cow Stretch (Marjaryasana/Bitilasana)
Breathing exercises like Pranayama (Deep Breathing) and Nadi Shodhana (Alternate Nostril Breathing) for stress reduction.
Remember, while yoga may offer numerous benefits, it’s essential to approach hair loss as a holistic issue and consider other aspects such as a balanced diet, regular exercise, and adequate sleep to maintain overall health.
Always consult with a healthcare professional before starting any new exercise routine, especially if you have existing medical conditions or concerns about your health. They can provide personalized advice and treatment options for hair loss.
Homeopathic medicines for premature hair loss
Homeopathy is a system of alternative medicine that uses highly diluted substances to stimulate the body’s natural healing processes. Here are 10 homeopathic medicines that are suggested for premature hair loss, along with their purported benefits:
Acidum phosphoricum: This remedy is used for hair loss due to grief, stress, or emotional disturbances. It is believed to help when hair loss occurs after a traumatic event.
Phosphorus: Suggested for hair loss caused by dandruff and itchy scalp. It is believed to promote hair growth in individuals experiencing these symptoms.
Lycopodium clavatum: Used for hair loss associated with hormonal imbalances, such as during menopause or post-pregnancy.
Sepia: This remedy may be recommended for hair loss after childbirth or hormonal changes in women.
Selenium metallicum: Suggested for hair loss with scalp itching and dandruff, particularly in people with a history of skin complaints.
Baryta carb: Recommended for hair loss in individuals who have delayed mental and physical development, often seen in young individuals.
Wiesbaden: Used for premature graying and hair loss, it is believed to promote hair growth and restore natural hair color.
Thuja occidentalis: Suggested for hair loss caused by dry, brittle hair and dandruff, often associated with a weakened immune system.
Mezereum: This remedy may be used for scalp conditions, including eczema, with associated hair loss.
Silicea: Used for hair loss due to a scalp infection, slow hair growth, and brittle hair.
Remember that homeopathic treatments are based on individualized symptom patterns and constitutional factors. The above-listed medicines are provided for informational purposes only and do not constitute medical advice. Always consult a qualified homeopath or healthcare professional for personalized advice and treatment options. Additionally, if you are experiencing significant hair loss, it is essential to rule out any underlying medical conditions that may be contributing to the problem
Ayurvedic medicines for premature hair loss
Ayurvedic herbs and medicines that are traditionally used to address premature hair loss. However, it’s important to note that Ayurvedic remedies may vary depending on individual constitutions and specific causes of hair loss. Always consult with a qualified Ayurvedic practitioner before starting any new treatment. Here are 10 Ayurvedic medicines for premature hair loss:
Bhringraj (Eclipta alba): Bhringraj is one of the most popular Ayurvedic herbs for hair health. It is believed to promote hair growth, strengthen hair follicles, and prevent premature graying.
Amla (Emblica officinalis): Also known as Indian gooseberry, Amla is rich in Vitamin C and antioxidants, which help nourish hair follicles and prevent hair loss.
Brahmi (Bacopa monnieri): Brahmi is commonly used in Ayurveda to improve blood circulation to the scalp, promoting hair growth and reducing hair fall.
Neem (Azadirachta indica): Neem has antibacterial and antifungal properties that can help maintain scalp health and prevent dandruff, which can contribute to hair loss.
Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb that helps reduce stress, which is often linked to hair loss.
Jatamansi (Nardostachys jatamansi): Jatamansi is used in Ayurveda to promote hair growth, calm the mind, and reduce stress-related hair loss.
Methi (Trigonella foenum-graecum): Methi, or fenugreek, contains proteins and nutrients that nourish hair follicles and promote hair growth.
Triphala: Triphala is a combination of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It helps in detoxifying the body and promoting overall hair health.
Yastimadhu (Glycyrrhiza glabra): Yastimadhu, or licorice root, has anti-inflammatory properties that soothe the scalp and help prevent hair loss.
Shankhpushpi (Convolvulus pluricaulis): Shankhpushpi is believed to have a calming effect on the nervous system, reducing stress-related hair fall.
These Ayurvedic medicines can be consumed orally in the form of powders, capsules, or decoctions. Additionally, some of them can be used externally in the form of hair oils or pastes. Remember, before using any of these Ayurvedic medicines, it’s essential to consult an Ayurvedic practitioner to determine the most suitable approach for your specific condition.
Natural herbs to manage premature hair loss
Premature hair loss can be distressing, but there are several herbs known for their potential to support hair health and manage hair loss. Keep in mind that individual responses to herbs may vary, and it’s always best to consult with a healthcare professional before starting any herbal treatment. Here are 10 herbs that are commonly used to manage premature hair loss, along with some details about their potential benefits:
Saw Palmetto (Serenoa repens): Saw Palmetto is a popular herb known for its ability to inhibit the enzyme 5-alpha-reductase, which converts testosterone to dihydrotestosterone (DHT). High levels of DHT are associated with hair loss in both men and women.
Rosemary (Rosmarinus officinalis): Rosemary has been traditionally used to stimulate hair growth and improve circulation in the scalp. Its anti-inflammatory and antioxidant properties can also help maintain a healthy scalp environment.
Amla (Indian Gooseberry) (Phyllanthus emblica): Amla is rich in vitamin C, antioxidants, and other nutrients that promote hair growth and strengthen hair follicles. It can also help prevent premature graying.
Ginseng (Panax ginseng): Ginseng improves blood circulation, including to the scalp, which can enhance hair follicle function and promote hair growth.
Nettle (Urtica dioica): Nettle contains minerals like silica and sulfur, which are beneficial for hair health. It may also help block DHT and reduce inflammation on the scalp.
Horsetail (Equisetum arvense): Horsetail is rich in silica, which is essential for healthy hair growth and may help strengthen hair strands.
Lavender (Lavandula angustifolia): Lavender oil can improve blood circulation, promote hair growth, and soothe the scalp, making it beneficial for managing hair loss.
Peppermint (Mentha piperita): Peppermint oil can increase blood flow to the scalp, which may encourage hair growth and reduce hair loss.
Fenugreek (Trigonella foenum-graecum): Fenugreek seeds are rich in protein and nicotinic acid, which can strengthen hair, prevent breakage, and promote hair growth.
Hibiscus (Hibiscus rosa-sinensis): Hibiscus flowers are packed with vitamins, amino acids, and antioxidants that nourish the hair, promote growth, and combat hair fall.
Methods of Application:
- Many of these herbs can be infused in carrier oils (e.g., coconut, olive, or jojoba) and massaged into the scalp.
- Some can be used as essential oils and mixed with a carrier oil or added to hair care products like shampoos and conditioners.
- Some herbs, like Amla and Nettle, can be consumed orally in the form of teas or supplements.
Remember, individual results may vary, and it’s essential to be patient as herbal remedies may take time to show visible effects. If you experience any adverse reactions or if hair loss persists, consult a healthcare professional or a dermatologist for a personalized assessment and treatment plan.
Dr Neeraj Kaushik Founder Kaushik Acupuncture & Complementary Medicine