Hyperhidrosis is a medical condition characterized by excessive sweating beyond what is considered normal for the body’s physiological needs. People with hyperhidrosis may experience excessive sweating in specific areas of the body, such as the palms of the hands, soles of the feet, underarms, or face, or it may affect the entire body. This condition can significantly impact a person’s quality of life, causing social embarrassment, discomfort, and emotional distress.
There are two main types of hyperhidrosis: primary focal hyperhidrosis and secondary generalized hyperhidrosis.
Primary Focal Hyperhidrosis: This is the most common type and typically begins in childhood or adolescence. It is thought to be caused by overactivity of the sweat glands due to a malfunction in the nervous system. Primary hyperhidrosis tends to run in families and may be triggered by emotional stress, anxiety, or heat. It primarily affects specific areas of the body, such as the hands, feet, underarms, or face.
Secondary Generalized Hyperhidrosis: This type of hyperhidrosis is less common and is usually caused by an underlying medical condition or medication. It can affect the entire body and is often accompanied by other symptoms related to the underlying condition. Some medical conditions that can cause secondary hyperhidrosis include diabetes, menopause, hyperthyroidism, obesity, certain infections, and neurological disorders.
The exact cause of primary hyperhidrosis is not fully understood, but it is believed to involve an overactive sympathetic nervous system, which regulates sweating. Secondary hyperhidrosis, on the other hand, is caused by an underlying condition or medication that affects the normal functioning of the sweat glands.
Symptoms of hyperhidrosis include:
Visible sweating: Excessive sweating that is noticeable and goes beyond what is necessary to regulate body temperature.
Soaking through clothes: The sweat may be severe enough to soak through clothing, causing visible stains.
Skin maceration: Prolonged sweating can lead to skin maceration, making the skin appear whitish or wrinkled.
Skin infections: The constant moisture can increase the risk of developing skin infections, such as fungal or bacterial infections.
Emotional distress: Hyperhidrosis can cause significant emotional distress and social anxiety due to the embarrassment and impact on daily life activities.
Treatment options for hyperhidrosis include:
Antiperspirants: Over-the-counter or prescription-strength antiperspirants containing aluminum chloride can help reduce sweating when applied to the affected areas.
Medications: Certain oral medications like anticholinergics can be prescribed to reduce sweating. However, they may have side effects and are not suitable for everyone.
Iontophoresis: This treatment involves passing a mild electrical current through water to temporarily block the sweat glands. It is effective for treating excessive sweating in the hands and feet.
Botulinum toxin injections: Injections of botulinum toxin (Botox) can be administered into the affected areas to block the nerves that stimulate sweating. The effects typically last for several months.
Prescription creams: Topical creams containing glycopyrrolate can be used to reduce sweating in certain areas.
Surgery: In severe cases, surgical options like sympathectomy may be considered. This involves cutting or clamping the nerves responsible for excessive sweating.
It’s important to consult with a healthcare professional to determine the most appropriate treatment approach based on the severity of the condition and its impact on daily life. They can provide a proper diagnosis and guide you through the available treatment options.
Natural ways to manage Hyperhidrosis
Managing hyperhidrosis naturally can be helpful for some individuals and may reduce symptoms without the need for medical interventions. Here are 15 natural ways to manage hyperhidrosis:
Practice good hygiene: Maintaining good hygiene is essential to manage hyperhidrosis. Regularly showering with antibacterial soap can help reduce the odor associated with excessive sweating.
Wear breathable clothing: Choose clothing made of natural, breathable fabrics like cotton or linen. These materials allow better airflow and can help reduce sweating and discomfort.
Use absorbent materials: Wear absorbent undergarments or sweat pads to help absorb excess sweat and prevent it from soaking through your clothes.
Avoid tight clothing: Wearing tight or restrictive clothing can trap heat and moisture, leading to increased sweating. Opt for loose-fitting clothes that allow air circulation.
Use talcum or cornstarch powder: Applying talcum powder or cornstarch to the areas prone to excessive sweating can help absorb moisture and reduce friction.
Manage stress: Emotional stress and anxiety can trigger or worsen hyperhidrosis. Practice stress-management techniques such as deep breathing, meditation, yoga, or engaging in activities you enjoy to help reduce stress levels.
Stay hydrated: Drinking plenty of water helps regulate body temperature and can potentially reduce excessive sweating.
Avoid triggers: Identify any specific triggers that worsen your sweating, such as spicy foods, caffeine, or alcohol. Limit or avoid these triggers to minimize sweating episodes.
Use natural antiperspirants: Look for natural antiperspirants that contain ingredients like witch hazel, tea tree oil, or sage. These can help reduce sweating and control body odor.
Apply apple cider vinegar: Applying diluted apple cider vinegar to the affected areas can help balance the skin’s pH and reduce excessive sweating.
Try herbal remedies: Certain herbs like sage, witch hazel, and chamomile have astringent properties that can help reduce sweating. You can apply them topically as a compress or use them in the form of herbal teas.
Manage weight: Maintaining a healthy weight can help reduce sweating, as excess body fat can contribute to increased body temperature and perspiration.
Exercise regularly: Engaging in regular physical activity can help regulate body temperature and improve overall health. Opt for activities that don’t worsen your sweating, such as swimming or cycling.
Practice relaxation techniques: Stress can trigger excessive sweating, so incorporating relaxation techniques like progressive muscle relaxation or biofeedback therapy may help manage stress levels and reduce sweating.
Seek natural remedies: Some natural remedies like acupuncture, hypnosis, or homeopathy may offer relief for hyperhidrosis. Consult with a qualified practitioner to explore these options.
It’s important to note that natural remedies may vary in their effectiveness from person to person. If your hyperhidrosis symptoms are severe or significantly impact your daily life, it’s advisable to consult with a healthcare professional for a proper diagnosis and to explore additional treatment options.
Acupuncture points for Hyperhidrosis
Acupuncture is a traditional Chinese medicine practice that involves the insertion of thin needles into specific points on the body. While research on acupuncture for hyperhidrosis is limited, some acupuncture points may be targeted to potentially alleviate symptoms. Here are 15 acupuncture points commonly used for managing hyperhidrosis:
LI4 (Hegu): Located on the hand between the thumb and index finger. Stimulating this point is believed to promote the flow of energy and reduce sweating.
LI11 (Quchi): Located on the outer end of the elbow crease. It is often used to clear heat and dampness in the body, which may help regulate excessive sweating.
PC6 (Neiguan): Located on the inner forearm, about two thumb widths above the wrist crease. This point is commonly used for calming the mind and reducing excessive sweating.
SP6 (Sanyinjiao): Located on the inner side of the lower leg, about four finger widths above the ankle bone. Stimulating this point is believed to balance the body’s energy and potentially reduce sweating.
ST36 (Zusanli): Located on the outer side of the lower leg, about four finger widths below the kneecap. This point is known for boosting overall energy and promoting better circulation.
CV4 (Guanyuan): Located on the lower abdomen, about three finger widths below the navel. This point is believed to help regulate the body’s energy and may have an impact on sweating.
GV20 (Baihui): Located at the top of the head, along the midline. It is considered a balancing point and may help with excessive sweating related to emotional stress.
HT7 (Shenmen): Located on the inner wrist, in line with the little finger. This point is known for its calming and harmonizing effects and may help reduce stress-induced sweating.
SP10 (Xuehai): Located on the inner side of the thigh, about three thumb widths above the kneecap. This point is believed to clear heat and dampness in the body.
KI3 (Taixi): Located on the inner ankle, between the Achilles tendon and the ankle bone. Stimulating this point may help regulate sweating by balancing the body’s energy.
LR3 (Taichong): Located on the top of the foot, between the big toe and the second toe. This point is often used to promote the smooth flow of energy and potentially reduce excessive sweating.
LU7 (Lieque): Located on the outer side of the forearm, near the wrist crease. This point is thought to help regulate the lung energy and may have an impact on sweating.
GB20 (Fengchi): Located at the base of the skull, in the hollows between the neck muscles. Stimulating this point is believed to alleviate tension and potentially reduce sweating.
GB21 (Jianjing): Located on the shoulder, between the base of the neck and the shoulder muscle. This point is often used to relieve tension and promote relaxation.
LI20 (Yingxiang): Located on the outer sides of the nostrils, at the level of the midpoint of the nose. Stimulating this point is believed to clear heat and potentially reduce facial sweating.
It’s important to note that acupuncture should be performed by a qualified and licensed acupuncturist. They will assess your specific condition and tailor the treatment to your needs. Acupuncture may be used as a complementary therapy alongside other conventional treatments for hyperhidrosis.
Homeopathic medicines for Hyperhidrosis
Homeopathy is a system of alternative medicine that uses highly diluted substances to stimulate the body’s self-healing mechanism. While individual experiences with homeopathy may vary, here are some commonly used homeopathic remedies for hyperhidrosis. It’s important to consult with a qualified homeopath for proper diagnosis and personalized treatment:
Silicea: This remedy is often prescribed for individuals with excessive sweating on the palms and soles. It is also indicated for those who have cold hands and feet alongside sweating.
Calcarea Carbonica: It is commonly recommended for individuals who experience excessive sweating, especially on the scalp, head, and neck. These individuals may also have an intolerance to heat.
Sulfur: This remedy is often used for individuals with hot and sweaty palms and soles. It is suitable for those who tend to feel worse from warmth and have a strong odor associated with sweating.
Graphites: It is indicated for individuals who have excessive sweating on the palms and soles, especially at night. These individuals may also experience cracking and moist eruptions on the skin.
Lycopodium: This remedy is often prescribed for individuals who have excessive sweating on the feet, especially during sleep. They may also have a craving for sweets and a tendency towards digestive issues.
Natrum Muriaticum: It is recommended for individuals who have profuse sweating, particularly on the palms, soles, and armpits. These individuals may experience increased sweating during emotional stress.
Phosphorus: This remedy is commonly used for individuals who have excessive sweating on the head, face, and scalp. They may also have a tendency towards anxiety and fear.
Thuja Occidentalis: It is indicated for individuals with excessive sweating, particularly on the soles and palms. These individuals may have a history of skin issues or warts.
Arsenicum Album: This remedy is often prescribed for individuals who experience excessive sweating, particularly on the face, scalp, and palms. They may have a craving for warm drinks and feel worse at night.
Pulsatilla: It is recommended for individuals who have profuse sweating, particularly at night, which is often associated with hormonal changes. These individuals may have a weepy and changeable disposition.
Remember that homeopathic remedies are selected based on individual symptoms and characteristics, and the same remedy may not work for everyone. It’s important to consult with a qualified homeopath who can take your complete case history and provide personalized treatment. Homeopathy should be used under professional guidance and in conjunction with other medical treatments if necessary.
Ayurvedic medicines for hyperhidrosis
Ayurveda, an ancient Indian system of medicine, offers a holistic approach to health and well-being. While it’s important to consult with an Ayurvedic practitioner for personalized treatment, here are 10 commonly used Ayurvedic medicines or herbs that may be recommended for managing hyperhidrosis:
Chandanasava: This Ayurvedic formulation contains sandalwood and other cooling herbs. It is believed to balance excessive sweating and body heat.
Manjishthadi Kwath: This herbal decoction made from Manjishtha (Rubia cordifolia) and other herbs is used to balance pitta dosha, which is associated with excessive sweating. It may be helpful in managing hyperhidrosis.
Yashtimadhu (Licorice): It has cooling properties and is believed to balance the body’s internal heat. Yashtimadhu may be used in various forms, such as powder, capsules, or as an ingredient in Ayurvedic formulations.
Sariva (Indian Sarsaparilla): Sariva is known for its cooling and detoxifying properties. It may be used internally or applied topically to help reduce excessive sweating.
Neem (Azadirachta indica): Neem is considered a powerful herb in Ayurveda with antimicrobial and detoxifying properties. It may be used to address any underlying infections or imbalances associated with hyperhidrosis.
Amalaki (Indian Gooseberry): Amalaki is rich in vitamin C and antioxidants, which help strengthen the immune system and balance pitta dosha. It may support overall health and help manage excessive sweating.
Guduchi (Tinospora cordifolia): Guduchi is known for its rejuvenating and immune-boosting properties. It may help balance the body’s energy and reduce excessive sweating.
Shatavari (Asparagus racemosus): Shatavari is considered a cooling herb that helps balance the body’s heat and energy. It may be used to manage various symptoms associated with hyperhidrosis.
Haritaki (Terminalia chebula.
Dr Neeraj Kaushik Founder Kaushik Acupuncture