10 Ayurvedic medicines to reduce pitta
Ayurveda, the ancient Indian system of medicine, categorizes the human body into three doshas or energies: Vata, Pitta, and Kapha. Pitta is the energy responsible for the metabolism and digestion in the body. When Pitta is in excess, it can lead to symptoms like inflammation, acidity, heartburn, and skin rashes. Here are 10 Ayurvedic medicines that can help reduce Pitta in the body:
Amla (Indian Gooseberry): Amla is a powerful antioxidant and cooling agent that helps balance Pitta. It is rich in vitamin C and is known to strengthen the immune system, promote digestion, and protect the liver.
Guduchi (Tinospora cordifolia): Also known as Amrita or Giloy, Guduchi is a potent herb that helps detoxify the body and boost immunity. It is known to reduce inflammation and fever, and improve digestion.
Brahmi (Bacopa monnieri): Brahmi is a cooling herb that helps calm the mind and reduce stress. It is known to improve memory and cognitive function, and reduce Pitta-related symptoms like acidity and heartburn.
Shatavari (Asparagus racemosus): Shatavari is a cooling herb that helps balance Pitta and reduce inflammation. It is known to improve digestion, reduce acidity, and promote healthy menstruation.
Neem (Azadirachta indica): Neem is a potent herb that helps purify the blood and reduce Pitta-related skin issues like acne and eczema. It is also known to improve digestion and boost immunity.
Triphala: Triphala is a combination of three fruits – amla, haritaki, and bibhitaki. It is a potent Ayurvedic medicine that helps balance all three doshas, especially Pitta. It is known to improve digestion, boost immunity, and promote healthy skin.
Chandan (Sandalwood): Chandan is a cooling herb that helps reduce Pitta-related symptoms like inflammation, acne, and rashes. It is also known to soothe the mind and promote relaxation.
Yastimadhu (Licorice): Yastimadhu is a cooling herb that helps reduce inflammation and acidity. It is known to improve digestion and promote healthy skin.
Bhringraj (Eclipta alba): Bhringraj is a cooling herb that helps reduce Pitta-related symptoms like hair fall, inflammation, and acidity. It is also known to improve digestion and promote healthy skin.
Manjistha (Rubia cordifolia): Manjistha is a cooling herb that helps detoxify the body and purify the blood. It is known to reduce inflammation, improve digestion, and promote healthy skin.
Note: It is important to consult a licensed Ayurvedic practitioner before taking any Ayurvedic medicine. The dosage and duration of treatment may vary depending on the individual’s constitution and condition.
10 Ayurvedic medicines to reduce Vaat
Ayurveda, the ancient Indian system of medicine, categorizes the human body into three doshas or energies: Vata, Pitta, and Kapha. Vata is the energy responsible for movement and circulation in the body. When Vata is imbalanced, it can lead to symptoms like dryness, stiffness, and pain in the body. Here are 10 Ayurvedic medicines that can help reduce Vata in the body:
Ashwagandha (Withania somnifera): Ashwagandha is a potent herb that helps balance Vata and reduce anxiety and stress. It is known to improve immunity, promote healthy sleep, and support healthy joints.
Shatavari (Asparagus racemosus): Shatavari is a cooling herb that helps balance Vata and reduce dryness in the body. It is known to improve digestion, promote healthy menstruation, and support lactation.
Dashmool (Ten Roots): Dashmool is a combination of ten roots that help balance Vata and reduce pain and inflammation in the body. It is known to improve respiratory function, promote healthy joints, and support healthy menstruation.
Bala (Sida cordifolia): Bala is a warming herb that helps balance Vata and improve physical strength and endurance. It is known to improve respiratory function, promote healthy digestion, and support healthy joints.
Guggulu (Commiphora mukul): Guggulu is a potent herb that helps balance Vata and reduce pain and inflammation in the body. It is known to improve digestion, promote healthy joints, and support healthy weight management.
Haritaki (Terminalia chebula): Haritaki is a warming herb that helps balance Vata and improve digestion and elimination. It is known to promote healthy respiratory function, support healthy joints, and improve skin health.
Ginger (Zingiber officinale): Ginger is a warming herb that helps balance Vata and improve digestion and circulation. It is known to reduce inflammation, promote healthy respiratory function, and support healthy joints.
Licorice (Glycyrrhiza glabra): Licorice is a warming herb that helps balance Vata and reduce inflammation and pain in the body. It is known to improve respiratory function, promote healthy digestion, and support healthy joints.
Musta (Cyperus rotundus): Musta is a cooling herb that helps balance Vata and reduce inflammation and pain in the body. It is known to improve digestion, promote healthy menstruation, and support healthy joints.
Vidanga (Embelia ribes): Vidanga is a warming herb that helps balance Vata and improve digestion and elimination. It is known to reduce inflammation, promote healthy respiratory function, and support healthy weight management.
Note: It is important to consult a licensed Ayurvedic practitioner before taking any Ayurvedic medicine. The dosage and duration of treatment may vary depending on the individual’s constitution and condition.
10 Ayurvedic medicines in to reduce Kapha
Ayurveda, the ancient Indian system of medicine, categorizes the human body into three doshas or energies: Vata, Pitta, and Kapha. Kapha is the energy responsible for stability and structure in the body. When Kapha is imbalanced, it can lead to symptoms like congestion, lethargy, and weight gain. Here are 10 Ayurvedic medicines that can help reduce Kapha in the body:
Trikatu (Three pungents): Trikatu is a combination of three warming herbs: ginger, black pepper, and long pepper. It helps balance Kapha and improve digestion and metabolism. It is known to reduce congestion, promote healthy respiratory function, and support healthy weight management.
Guggulu (Commiphora mukul): Guggulu is a potent herb that helps balance Kapha and reduce congestion and sluggishness in the body. It is known to improve digestion, promote healthy joints, and support healthy weight management.
Punarnava (Boerhavia diffusa): Punarnava is a diuretic herb that helps balance Kapha and reduce water retention in the body. It is known to improve kidney function, promote healthy digestion, and support healthy weight management.
Ginger (Zingiber officinale): Ginger is a warming herb that helps balance Kapha and improve digestion and circulation. It is known to reduce congestion, promote healthy respiratory function, and support healthy weight management.
Haritaki (Terminalia chebula): Haritaki is a warming herb that helps balance Kapha and improve digestion and elimination. It is known to promote healthy respiratory function, support healthy joints, and improve skin health.
Bibhitaki (Terminalia bellirica): Bibhitaki is a warming herb that helps balance Kapha and improve digestion and elimination. It is known to promote healthy respiratory function, support healthy joints, and improve skin health.
Tulsi (Holy Basil): Tulsi is a warming herb that helps balance Kapha and reduce congestion and inflammation in the body. It is known to improve respiratory function, promote healthy digestion, and support healthy weight management.
Musta (Cyperus rotundus): Musta is a cooling herb that helps balance Kapha and reduce congestion and inflammation in the body. It is known to improve digestion, promote healthy menstruation, and support healthy joints.
Kutki (Picrorhiza kurroa): Kutki is a potent herb that helps balance Kapha and reduce inflammation and congestion in the body. It is known to improve liver function, promote healthy digestion, and support healthy weight management.
Triphala (Three fruits): Triphala is a combination of three fruits: haritaki, bibhitaki, and amla. It helps balance Kapha and improve digestion and elimination. It is known to promote healthy respiratory function, support healthy joints, and improve skin health.
Note: It is important to consult a licensed Ayurvedic practitioner before taking any Ayurvedic medicine. The dosage and duration of treatment may vary depending on the individual’s constitution and condition.
Dr Neeraj Kaushik Founder Kaushik Acupuncture