Losing hair fast, read here to prevent hair fall and great hair health

20 Tips to prevent hair fall

Hair fall is a common problem that affects millions of people worldwide. While some amount of hair fall is normal, excessive hair fall can be a cause for concern. Here are 20 tips to prevent hair fall:

Avoid tight hairstyles: Hairstyles that pull your hair tightly, such as braids, buns, and ponytails, can cause hair fall. Choose loose hairstyles that do not put too much stress on your hair.

Use a wide-toothed comb: Use a wide-toothed comb to untangle your hair instead of a brush. This will prevent hair breakage.

Do not comb wet hair: Wet hair is more fragile than dry hair and can break easily. Wait until your hair is dry before combing it.

Use a gentle shampoo: Use a gentle shampoo that does not contain harsh chemicals. Harsh shampoos can damage your hair and cause hair fall.

Massage your scalp: Massaging your scalp with your fingertips can improve blood circulation and stimulate hair growth.

Avoid hot water: Hot water can damage your hair and cause hair fall. Use lukewarm or cool water to wash your hair.

Avoid excessive use of hair dryers: Excessive use of hair dryers can damage your hair and cause hair fall. Let your hair air-dry as much as possible.

Do not rub your hair with a towel: Rubbing your hair with a towel can cause hair breakage. Gently pat your hair dry with a towel.

Use a hair mask: Use a hair mask once a week to nourish and strengthen your hair.

Eat a healthy diet: Eat a diet that is rich in vitamins and minerals that are essential for hair growth, such as iron, zinc, and vitamin D.

Stay hydrated: Drink plenty of water to keep your hair and scalp hydrated.

Reduce stress: Stress can cause hair fall. Find ways to reduce your stress levels, such as yoga, meditation, or exercise.

Get enough sleep: Lack of sleep can also cause hair fall. Aim to get at least 7-8 hours of sleep every night.

Protect your hair from the sun: The sun’s UV rays can damage your hair and cause hair fall. Wear a hat or use a scarf to protect your hair when you are outside.

Use a silk pillowcase: Cotton pillowcases can cause hair breakage. Use a silk pillowcase instead to reduce hair fall.

Avoid smoking: Smoking can cause hair fall by reducing blood circulation to your scalp.

Take care of your hair when swimming: Chlorine and saltwater can damage your hair and cause hair fall. Wear a swimming cap or rinse your hair thoroughly with fresh water after swimming.

Do not over-treat your hair: Avoid excessive use of chemicals and heat treatments, such as hair coloring, straightening, and curling. These treatments can damage your hair and cause hair fall.

Consult a doctor: If you are experiencing excessive hair fall, consult a doctor to rule out any underlying medical conditions that may be causing it.

Be patient: Hair growth takes time. Be patient and continue to follow these tips to prevent hair fall and promote healthy hair growth.

20 Foods for great hair health

Maintaining a healthy diet is essential for good hair health. Nutrient-rich foods provide the building blocks necessary for strong and shiny hair. Here are 20 foods that can help promote healthy hair:

Eggs: Eggs are a great source of protein, which is essential for hair growth and repair. They also contain biotin, a B-vitamin that helps strengthen hair.

Salmon: Salmon is rich in omega-3 fatty acids, which can help keep hair healthy and hydrated.

Sweet Potatoes: Sweet potatoes are packed with beta-carotene, which is converted to vitamin A in the body. Vitamin A is important for promoting a healthy scalp.

Spinach: Spinach is a good source of iron, which helps carry oxygen to the hair follicles. It also contains vitamin A and C, which help produce sebum, the natural oil that keeps hair moisturized.

Avocado: Avocado is rich in healthy fats and vitamin E, which can help nourish and strengthen hair.

Nuts: Nuts, such as almonds and walnuts, are a great source of biotin, vitamin E, and zinc, all of which are important for healthy hair.

Berries: Berries, such as strawberries and blueberries, are packed with vitamin C, which can help strengthen hair and promote scalp health.

Greek yogurt: Greek yogurt is high in protein and vitamin B5, which can help prevent hair loss and promote healthy hair growth.

Broccoli: Broccoli is rich in vitamins A and C, which can help produce sebum and promote hair growth.

Oysters: Oysters are a great source of zinc, which can help prevent hair loss and promote healthy hair growth.

Lentils: Lentils are a good source of protein, iron, and zinc, all of which are important for healthy hair.

Carrots: Carrots are rich in beta-carotene, which can help promote a healthy scalp and prevent hair loss.

Quinoa: Quinoa is a good source of protein, iron, and vitamin E, all of which are important for healthy hair.

Chicken: Chicken is a good source of protein, which is important for healthy hair growth.

Citrus fruits: Citrus fruits, such as oranges and grapefruits, are packed with vitamin C, which can help strengthen hair and promote scalp health.

Tomatoes: Tomatoes are a good source of vitamin C and lycopene, which can help protect hair from damage.

Pumpkin seeds: Pumpkin seeds are rich in zinc and vitamin E, which can help promote healthy hair growth.

Red bell peppers: Red bell peppers are packed with vitamin C, which can help strengthen hair and promote scalp health.

Soybeans: Soybeans are a good source of protein and iron, both of which are important for healthy hair.

Dark chocolate: Dark chocolate is rich in antioxidants, which can help protect hair from damage.

Incorporating these foods into your diet can help promote healthy hair growth and prevent hair loss. However, it’s important to remember that a balanced diet is key, and it’s always best to consult with a healthcare professional before making any major changes to your diet.

Alternative medicine options for great hair growth

Alternative medicine options for promoting hair growth include natural remedies and practices that have been used for centuries in different cultures. Here are some examples of alternative medicine options for promoting hair growth:

Scalp massage: Massaging the scalp with warm oil or using a scalp massager can improve blood circulation and promote hair growth.

Aloe vera: Applying aloe vera gel to the scalp and hair can help soothe and moisturize the scalp, which can promote hair growth.

Onion juice: Applying onion juice to the scalp has been shown to promote hair growth, as onion juice contains sulfur, which can stimulate hair follicles.

Chinese herbs: Traditional Chinese medicine includes the use of herbs such as He Shou Wu, which is believed to help promote hair growth.

Ayurvedic herbs: Ayurvedic medicine includes the use of herbs such as Brahmi and Bhringraj, which are believed to help promote hair growth.

Saw palmetto: Saw palmetto is an herb that has been shown to block the conversion of testosterone to DHT, which can help prevent hair loss.

Essential oils: Essential oils such as rosemary, lavender, and peppermint can improve blood circulation and stimulate hair follicles when applied to the scalp.

Yoga: Practicing yoga can improve blood circulation and reduce stress, both of which can promote hair growth.

Acupuncture: Acupuncture involves the insertion of thin needles into specific points on the body, which can help improve blood circulation and promote hair growth.

Homeopathy: Homeopathic remedies such as Arnica and Silicea are believed to promote hair growth and prevent hair loss.

It’s important to note that while these alternative medicine options may have some benefits for promoting hair growth, there is limited scientific evidence to support their effectiveness. It’s always best to consult with a healthcare professional before trying any alternative medicine options, as they may interact with other medications or have side effects.

10 Best homeopathy medicines for preventing hair fall

Homeopathy is a form of alternative medicine that uses highly diluted natural substances to stimulate the body’s healing process. Here are some homeopathy medicines that may help prevent hair fall:

Acid Phosphoricum: This remedy is often used for hair loss caused by stress or grief. It can also be useful for hair loss due to aging.

Lycopodium: This remedy is commonly used for hair loss caused by hormonal imbalances, such as during menopause or after childbirth.

Silicea: This remedy is often used for hair loss caused by an unhealthy scalp. It can help promote hair growth and strengthen hair follicles.

Thuja Occidentalis: This remedy is commonly used for hair loss caused by dandruff or fungal infections on the scalp.

Natrum Muriaticum: This remedy is often used for hair loss caused by emotional stress, such as after a breakup or loss of a loved one.

Phosphorus: This remedy is commonly used for hair loss caused by nutritional deficiencies, such as anemia or iron deficiency.

Selenium: This remedy is often used for hair loss caused by hormonal imbalances, such as during puberty or menopause.

Baryta Carb: This remedy is commonly used for hair loss caused by aging or nutritional deficiencies.

Calcarea Carb: This remedy is often used for hair loss caused by thyroid imbalances or hormonal changes during pregnancy.

Pulsatilla: This remedy is commonly used for hair loss caused by hormonal imbalances or emotional stress, such as after a traumatic event.

It’s important to note that homeopathy remedies should be prescribed by a qualified homeopath, as they can have side effects and may interact with other medications. Homeopathy remedies may also take longer to show results compared to conventional medications. Therefore, it is always best to consult with a healthcare professional before trying any homeopathy medicines for preventing hair fall.

10 Natural medicines for preventing hair fall

There are several natural remedies that can help prevent hair fall. Here are ten natural medicines for preventing hair fall:

Aloe vera: Aloe vera gel contains enzymes that can help remove dead skin cells from the scalp, which can unclog hair follicles and promote hair growth. It also has moisturizing properties that can help reduce scalp irritation and dryness.

Coconut oil: Coconut oil can penetrate the hair shaft and provide deep hydration, which can help prevent hair breakage and split ends. It also contains antimicrobial properties that can help prevent scalp infections.

Onion juice: Onion juice contains sulfur, which can help promote hair growth by increasing blood circulation to the scalp and stimulating hair follicles. It can also help reduce scalp inflammation and dandruff.

Green tea: Green tea contains antioxidants that can help prevent hair loss by reducing oxidative stress on the scalp. It also contains catechins that can help reduce the production of dihydrotestosterone (DHT), which is a hormone that can contribute to hair loss.

Rosemary oil: Rosemary oil has been shown to promote hair growth by increasing blood circulation to the scalp and stimulating hair follicles. It also has antibacterial properties that can help prevent scalp infections.

Ginseng: Ginseng is an adaptogenic herb that can help reduce stress, which is a common cause of hair loss. It also contains compounds that can help stimulate hair growth and prevent hair damage.

Saw palmetto: Saw palmetto is an herb that can help prevent hair loss by blocking the production of DHT, which is a hormone that can contribute to hair loss.

Iron-rich foods: Iron is essential for healthy hair growth, as it helps carry oxygen to the hair follicles. Eating iron-rich foods such as spinach, lentils, and red meat can help prevent hair loss caused by iron deficiency.

Vitamin C-rich foods: Vitamin C is essential for collagen production, which is important for healthy hair growth. Eating vitamin C-rich foods such as citrus fruits, kiwi, and strawberries can help prevent hair loss and promote hair growth.

Biotin-rich foods: Biotin is a B-vitamin that is essential for healthy hair growth. Eating biotin-rich foods such as eggs, nuts, and whole grains can help prevent hair loss and promote hair growth.

It’s important to note that while natural remedies can be effective in preventing hair fall, they may take longer to show results compared to conventional medications. Additionally, it’s always best to consult with a healthcare professional before trying any natural remedies, as they may interact with other medications or have side effects.

10 Ayurvedic medicines for preventing hair fall

Ayurveda is an ancient Indian system of medicine that uses natural remedies to promote health and prevent disease. Here are ten Ayurvedic medicines that may help prevent hair fall:

Bhringraj: Bhringraj is an herb that is commonly used in Ayurvedic medicine to promote hair growth and prevent hair loss. It can be applied topically as an oil or used in a hair mask.

Amla: Amla, also known as Indian gooseberry, is a rich source of vitamin C and antioxidants, which can help promote hair growth and prevent hair fall. It can be consumed orally or used topically as an oil or hair mask.

Brahmi: Brahmi is an herb that is commonly used in Ayurvedic medicine to reduce stress and promote hair growth. It can be consumed orally or used topically as an oil or hair mask.

Ashwagandha: Ashwagandha is an adaptogenic herb that can help reduce stress and promote hair growth. It can be consumed orally or used topically as an oil or hair mask.

Methi: Methi, also known as fenugreek, is a rich source of protein and nicotinic acid, which can help promote hair growth and prevent hair fall. It can be consumed orally or used topically as an oil or hair mask.

Jatamansi: Jatamansi is an herb that is commonly used in Ayurvedic medicine to reduce stress and promote hair growth. It can be consumed orally or used topically as an oil or hair mask.

Neem: Neem is an herb that is commonly used in Ayurvedic medicine to treat scalp infections and promote hair growth. It can be applied topically as an oil or used in a hair mask.

Shikakai: Shikakai is a natural cleanser that can help remove dirt and buildup from the scalp, which can promote hair growth and prevent hair fall. It can be used as a shampoo or in a hair mask.

Reetha: Reetha, also known as soapnut, is a natural cleanser that can help remove dirt and buildup from the scalp, which can promote hair growth and prevent hair fall. It can be used as a shampoo or in a hair mask.

Tulsi: Tulsi, also known as holy basil, is an herb that is commonly used in Ayurvedic medicine to reduce stress and promote hair growth. It can be consumed orally or used topically as an oil or hair mask.

It’s important to note that Ayurvedic medicines should be used under the guidance of a qualified Ayurvedic practitioner, as they may interact with other medications or have side effects. Additionally, Ayurvedic remedies may take longer to show results compared to conventional medications.

15 Yogasan for preventing hair fall

Yoga is a holistic system of exercise that promotes overall health and wellness. Here are fifteen yogasanas or yoga poses that may help prevent hair fall:

Adho Mukha Svanasana (Downward Facing Dog Pose): This pose improves blood circulation to the scalp and strengthens the hair follicles.

Sarvangasana (Shoulder Stand Pose): This pose increases blood flow to the scalp and reduces stress, which can help prevent hair fall.

Uttanasana (Standing Forward Bend Pose): This pose improves blood circulation to the scalp and strengthens the hair follicles.

Vajrasana (Thunderbolt Pose): This pose improves digestion and reduces stress, which can help prevent hair fall.

Paschimottanasana (Seated Forward Bend Pose): This pose improves blood circulation to the scalp and reduces stress, which can help prevent hair fall.

Halasana (Plow Pose): This pose improves blood circulation to the scalp and strengthens the hair follicles.

Sirsasana (Headstand Pose): This pose increases blood flow to the scalp and strengthens the hair follicles.

Bhujangasana (Cobra Pose): This pose improves blood circulation to the scalp and strengthens the hair follicles.

Shishuasana (Child’s Pose): This pose reduces stress and promotes relaxation, which can help prevent hair fall.

Matsyasana (Fish Pose): This pose improves blood circulation to the scalp and strengthens the hair follicles.

Kapalbhati Pranayama (Skull Shining Breath): This breathing exercise improves digestion and increases oxygen supply to the scalp, which can help prevent hair fall.

Anulom Vilom Pranayama (Alternate Nostril Breathing): This breathing exercise reduces stress and improves blood circulation to the scalp, which can help prevent hair fall.

Bhastrika Pranayama (Bellows Breath): This breathing exercise increases oxygen supply to the scalp and strengthens the hair follicles.

Ustrasana (Camel Pose): This pose improves blood circulation to the scalp and strengthens the hair follicles.

Chakrasana (Wheel Pose): This pose improves blood circulation to the scalp and strengthens the hair follicles.

It’s important to note that yoga should be practiced under the guidance of a qualified yoga instructor, as some poses may be contraindicated for certain medical conditions. Additionally, yoga may take longer to show results compared to conventional treatments for hair fall.

20 Acupoints for preventing hair fall

Acupuncture is a traditional Chinese medicine technique that involves the insertion of fine needles into specific points in the body to stimulate the flow of Qi (energy) and blood. Here are 20 acupuncture points that may help prevent hair fall:

GV20 (Baihui): Located on the top of the head, this point is believed to nourish the hair follicles and improve blood circulation to the scalp.

GV14 (Dazhui): Located between the shoulder blades, this point is believed to tonify the Qi and nourish the hair follicles.

LI1 (Shangyang): Located on the index finger, this point is believed to improve blood circulation to the scalp and promote hair growth.

BL13 (Feishu): Located on the upper back, this point is believed to tonify the Qi and nourish the hair follicles.

ST36 (Zusanli): Located on the lower leg, this point is believed to improve digestion and nourish the hair follicles.

SP6 (Sanyinjiao): Located on the inner leg, this point is believed to regulate the hormones and improve blood circulation to the scalp.

GB20 (Fengchi): Located on the back of the neck, this point is believed to improve blood circulation to the scalp and reduce stress.

DU14 (Dazhui): Located on the spine, this point is believed to tonify the Qi and nourish the hair follicles.

CV6 (Qihai): Located on the lower abdomen, this point is believed to regulate the hormones and improve blood circulation to the scalp.

BL18 (Ganshu): Located on the back, this point is believed to tonify the liver and nourish the hair follicles.

DU20 (Baihui): Located on the top of the head, this point is believed to nourish the hair follicles and improve blood circulation to the scalp.

BL23 (Shenshu): Located on the lower back, this point is believed to tonify the kidneys and nourish the hair follicles.

ST44 (Neiting): Located on the foot, this point is believed to improve blood circulation to the scalp and promote hair growth.

GV4 (Mingmen): Located on the lower back, this point is believed to tonify the Qi and nourish the hair follicles.

SP10 (Xuehai): Located on the inner thigh, this point is believed to regulate the hormones and improve blood circulation to the scalp.

BL20 (Pishu): Located on the back, this point is believed to tonify the spleen and nourish the hair follicles.

LU7 (Lieque): Located on the wrist, this point is believed to improve blood circulation to the scalp and promote hair growth.

GB8 (Shuaigu): Located on the scalp, this point is believed to nourish the hair follicles and improve blood circulation to the scalp.

CV17 (Danzhong): Located on the chest, this point is believed to tonify the Qi and nourish the hair follicles.

KI3 (Taixi): Located on the foot, this point is believed to tonify the kidneys and nourish the hair follicles.

It’s important to note that acupuncture should be performed by a licensed acupuncturist who has training in the treatment of hair loss. Additionally, acupuncture may take longer to show results compared to conventional treatments for hair loss.

10 Herbs for preventing hair fall

Here are 10 herbs that may help prevent hair fall:

Amla (Indian gooseberry): Amla is rich in vitamin C and antioxidants that may help strengthen hair follicles, prevent hair fall, and promote hair growth. It can be used in the form of oil, powder, or juice.

Bhringraj (False daisy): Bhringraj is an Ayurvedic herb that has been traditionally used to prevent hair fall and promote hair growth. It is rich in phytochemicals that may improve blood circulation to the scalp and nourish the hair follicles.

Brahmi (Bacopa): Brahmi is an Ayurvedic herb that is known for its ability to calm the mind and reduce stress, which may contribute to hair fall. It is rich in antioxidants that may help nourish the hair follicles and promote hair growth.

Fenugreek (Methi): Fenugreek is a rich source of protein and amino acids that may help strengthen hair follicles and prevent hair fall. It is also rich in lecithin, which may help moisturize the hair and prevent breakage.

Ginseng: Ginseng is a popular herb that is believed to improve blood circulation to the scalp and nourish the hair follicles, which may prevent hair fall and promote hair growth.

Henna: Henna is a natural hair dye that is also known for its ability to strengthen hair and prevent hair fall. It is rich in tannins and other compounds that may help nourish the hair follicles and prevent breakage.

Neem: Neem is an Ayurvedic herb that is known for its antibacterial and antifungal properties, which may help prevent scalp infections that can contribute to hair fall. It is also rich in antioxidants that may help nourish the hair follicles and promote hair growth.

Rosemary: Rosemary is a popular herb that is believed to improve blood circulation to the scalp and prevent hair fall. It is also rich in antioxidants that may help nourish the hair follicles and promote hair growth.

Saw palmetto: Saw palmetto is a natural remedy that is believed to block the production of DHT, a hormone that can contribute to hair fall. It is commonly used in supplements and hair care products for men with male pattern baldness.

Stinging nettle: Stinging nettle is a natural remedy that is believed to improve blood circulation to the scalp and prevent hair fall. It is rich in vitamins and minerals that may help nourish the hair follicles and promote hair growth.

These herbs can be used in the form of oils, powders, teas, or supplements. It’s important to consult a healthcare professional or a qualified herbalist before using any herbs for hair loss, especially if you have a medical condition or are taking medication.

10 Aroma oils for great hair health

Aromatherapy oils can be helpful for promoting healthy hair and preventing hair loss. Here are 10 aroma oils that may benefit hair health:

Lavender oil: Lavender oil is a popular essential oil that is believed to have calming and relaxing properties. It can be helpful for reducing stress and promoting hair growth. It may also help balance sebum production in the scalp, which can help prevent hair loss.

Rosemary oil: Rosemary oil is an essential oil that is believed to improve blood circulation to the scalp, which can help promote hair growth. It is also rich in antioxidants that may help nourish the hair follicles and prevent hair loss.

Peppermint oil: Peppermint oil is a cooling essential oil that can help stimulate the scalp and promote hair growth. It may also help reduce inflammation and soothe scalp conditions that can contribute to hair loss.

Cedarwood oil: Cedarwood oil is an essential oil that is believed to help balance sebum production in the scalp, which can help prevent hair loss. It may also have antibacterial and antifungal properties that can help prevent scalp infections that can contribute to hair loss.

Clary sage oil: Clary sage oil is an essential oil that is believed to help balance hormones, which can be helpful for preventing hair loss due to hormonal imbalances. It may also help reduce inflammation and promote hair growth.

Ylang ylang oil: Ylang ylang oil is an essential oil that is believed to help balance sebum production in the scalp and promote hair growth. It may also help reduce stress and promote relaxation, which can be helpful for preventing hair loss.

Tea tree oil: Tea tree oil is an essential oil that is known for its antibacterial and antifungal properties. It can be helpful for preventing scalp infections that can contribute to hair loss. It may also help soothe scalp irritation and reduce inflammation.

Geranium oil: Geranium oil is an essential oil that is believed to help balance hormones and promote hair growth. It may also have antibacterial and antifungal properties that can help prevent scalp infections that can contribute to hair loss.

Chamomile oil: Chamomile oil is an essential oil that is believed to have anti-inflammatory properties. It may be helpful for soothing scalp conditions that can contribute to hair loss. It may also help promote relaxation and reduce stress.

Lemon oil: Lemon oil is an essential oil that is rich in vitamins and antioxidants that may help nourish the hair follicles and prevent hair loss. It may also help balance sebum production in the scalp and promote hair growth.

These aroma oils can be used in a variety of ways, including as scalp massage oils, in hair masks, or added to shampoo or conditioner. It’s important to dilute essential oils before using them on the skin or scalp and to perform a patch test before using them to check for any allergic reactions