Identify your triggers: The first step in managing allergies and sensitivities is to identify what triggers your symptoms.
Keep a diary: Keep a diary of your symptoms and what you were doing, eating or exposed to at the time.
Avoid allergens: Avoid allergens that trigger your symptoms as much as possible.
Take medication: Take medication as directed by your doctor to relieve symptoms.
Use air filters: Use air filters to remove pollen, dust and other allergens from the air.
Keep your environment clean: Clean your home regularly to reduce dust, pet dander and other allergens.
Use hypoallergenic products: Use hypoallergenic products, such as detergents, soaps and cosmetics, to reduce exposure to allergens.
Wear protective clothing: Wear protective clothing, such as gloves and masks, when handling allergens.
Limit exposure to pets: Limit your exposure to pets if you are allergic to them.
Use saline sprays: Use saline sprays to clear your nasal passages.
Use humidifiers: Use humidifiers to keep the air moist, which can reduce irritation to the nasal passages.
Avoid smoking: Avoid smoking and exposure to secondhand smoke, which can worsen allergies and sensitivities.
Eat a healthy diet: Eat a healthy diet that includes plenty of fruits and vegetables to boost your immune system.
Get enough rest: Get enough rest to help your body fight off allergens.
Exercise regularly: Regular exercise can help strengthen your immune system and reduce symptoms.
Manage stress: Manage stress through relaxation techniques, such as yoga or meditation, as stress can worsen allergy symptoms.
Seek medical attention: Seek medical attention if your symptoms are severe or if they do not improve with treatment.
Carry an EpiPen: If you have a severe allergy, carry an EpiPen at all times in case of an emergency.
Educate yourself: Educate yourself about your allergies and sensitivities so you can better manage them.
Consult with an allergist: Consult with an allergist to identify your triggers and develop an effective treatment plan.
Dr Neeraj Kaushik founder Kaushik Acupuncture & complementary medicine, best acupuncturist in Delhi NCR