Practice safe sex by using condoms or other forms of contraception to prevent sexually transmitted infections and unwanted pregnancies.
Get regular STI testing and check-ups to stay on top of your sexual health.
Communicate openly and honestly with your partner(s) about your sexual desires and boundaries.
Learn about and practice consent, which means obtaining enthusiastic and ongoing agreement from all parties involved in sexual activity.
Explore your own body and what feels good to you through masturbation.
Use lubrication to enhance sexual pleasure and reduce discomfort or pain.
Prioritize good hygiene by washing your genitals before and after sex.
Avoid douching, which can disrupt the natural balance of bacteria in the vagina and increase the risk of infection.
Consider using dental dams or other barriers during oral sex to prevent the spread of STIs.
Get vaccinated against HPV, a sexually transmitted virus that can cause cervical cancer and other health problems.
Avoid sharing sex toys or using them without cleaning them thoroughly first.
Take care of your mental health by managing stress and seeking support when needed.
Seek treatment for any sexual dysfunction or pain, such as erectile dysfunction or vaginismus.
Practice body positivity and self-love to feel confident and comfortable in your own skin.
Stay sober during sexual activity to make informed and consensual decisions.
Educate yourself about sexual health and wellness through reputable sources, such as healthcare providers or trusted organizations.
Take your time and prioritize pleasure during sexual activity.
Incorporate foreplay and other forms of intimacy into sexual encounters to build connection and increase arousal.
Explore different sexual positions and techniques to find what works best for you and your partner(s).
Practice mindfulness and relaxation techniques to reduce anxiety and stress during sexual activity.
Use protection during oral, anal, and vaginal sex to reduce the risk of STIs and unwanted pregnancies.
Avoid sexual activity if you have symptoms of an STI, such as genital sores or discharge.
Practice abstinence or celibacy if it aligns with your values and preferences.
Seek support from a healthcare provider or counselor if you experience sexual trauma or other related issues.
Practice self-care and prioritize your overall health and wellness, including getting enough sleep, exercise, and nutritious food.