Here are 25 research findings related to improving immunity, along with brief explanations of each:
Get enough sleep: Studies have shown that people who consistently get enough sleep tend to have stronger immune systems.
Exercise regularly: Regular physical activity has been found to improve immune function, particularly in older adults.
Manage stress: Chronic stress can suppress immune function, so it’s important to find ways to manage stress in healthy ways.
Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, and lean protein can help support immune function.
Stay hydrated: Drinking enough water and other fluids is important for proper immune function.
Avoid smoking and excessive alcohol consumption: Both smoking and excessive alcohol consumption can weaken the immune system.
Wash hands regularly: Regular hand washing can help prevent the spread of infectious diseases.
Practice good hygiene: Practicing good hygiene, such as covering your mouth and nose when coughing or sneezing, can help prevent the spread of germs.
Get vaccinated: Vaccines can help prevent a variety of infectious diseases.
Consider probiotics: Some research suggests that probiotics can help support immune function.
Take vitamin D supplements: Low levels of vitamin D have been linked to increased susceptibility to infections.
Consider zinc supplements: Zinc plays a role in immune function and may help reduce the duration and severity of colds.
Consider echinacea supplements: Echinacea may help reduce the incidence and duration of colds.
Consider garlic supplements: Garlic has been found to have immune-boosting properties.
Consider elderberry supplements: Elderberry has been found to have antiviral properties and may help reduce the duration and severity of colds.
Consider ginseng supplements: Some research suggests that ginseng may help improve immune function.
Consider astragalus supplements: Astragalus has been found to have immune-boosting properties.
Consider reishi mushroom supplements: Reishi mushrooms have been found to have immune-boosting properties.
Consider beta-glucan supplements: Beta-glucan has been found to have immune-boosting properties.
Consider quercetin supplements: Quercetin has been found to have anti-inflammatory and immune-boosting properties.
Consider turmeric supplements: Turmeric has been found to have anti-inflammatory and immune-boosting properties.
Consider olive leaf extract supplements: Olive leaf extract has been found to have antiviral and immune-boosting properties.
Consider cat’s claw supplements: Cat’s claw has been found to have immune-boosting properties.
Consider andrographis supplements: Andrographis has been found to have immune-boosting and antiviral properties.
Consider mushroom supplements: Some types of mushrooms, such as shiitake and maitake, have been found to have immune-boosting properties
Dr Neeraj Kaushik Founder Kaushik Acupuncture, The best acupuncture clinic in Delhi NCR