Here are herbs with their health benefits explained:
Aloe vera – helps with digestion, wound healing, and skin irritations.
Ashwagandha – used in Ayurvedic medicine to reduce stress and anxiety.
Basil – has antibacterial and anti-inflammatory properties, and may help reduce stress and promote cardiovascular health.
Bay leaf – contains antioxidants and may help lower blood sugar and cholesterol levels.
Black cohosh – often used to alleviate menopausal symptoms like hot flashes and mood swings.
Black pepper – contains piperine, which has anti-inflammatory and anti-cancer properties.
Burdock root – may help improve skin health and reduce inflammation in the body.
Calendula – used topically to reduce inflammation and promote wound healing.
Catnip – has calming effects and may help with anxiety and insomnia.
Cayenne pepper – may help improve circulation and lower blood pressure.
Chamomile – has calming effects and may help with anxiety, insomnia, and digestive issues.
Cinnamon – may help lower blood sugar levels and improve cardiovascular health.
Clove – has antibacterial properties and may help alleviate pain and inflammation.
Comfrey – may help reduce inflammation and promote wound healing.
Coriander – contains antioxidants and may help reduce inflammation and improve digestion.
Dandelion root – may help detoxify the liver and improve digestive health.
Echinacea – often used to boost the immune system and reduce the severity of colds and flu.
Elderberry – contains antioxidants and may help boost the immune system.
Eucalyptus – used topically to alleviate pain and inflammation, and may help with respiratory issueswhen inhaled.
Fennel – may help improve digestion and reduce inflammation.
Fenugreek – may help reduce inflammation and improve blood sugar control.
Garlic – may help lower cholesterol levels and improve cardiovascular health.
Ginger – may help reduce inflammation, alleviate nausea, and improve digestion.
Ginkgo biloba – may help improve cognitive function and reduce symptoms of anxiety.
Ginseng – may help reduce stress and improve cognitive function.
Goldenseal – has antibacterial properties and may help with digestive issues and respiratory infections.
Gotu kola – may help improve cognitive function and reduce anxiety.
Grape seed extract – contains antioxidants and may help reduce inflammation and improve cardiovascular health.
Hawthorn – may help improve cardiovascular health and reduce symptoms of anxiety.
Holy basil – has anti-inflammatory and antioxidant properties, and may help reduce stress and anxiety.
Horsetail – may help improve bone health and reduce inflammation.
Jasmine – has calming effects and may help reduce anxiety and improve sleep quality.
Juniper – may help improve urinary tract health and reduce inflammation.
Kava – has calming effects and may help reduce anxiety and improve sleep quality.
Lavender – has calming effects and may help reduce anxiety and improve sleep quality.
Lemon balm – has calming effects and may help reduce anxiety and improve sleep quality.
Licorice root – may help reduce inflammation and improve digestive health.
Milk thistle – may help detoxify the liver and improve digestive health.
Moringa – contains antioxidants and may help reduce inflammation and improve cardiovascular health.
Mullein – may help improve respiratory health and reduce inflammation.
Myrrh – has antibacterial and anti-inflammatory properties, and may help promote wound healing.
Nettle – may help reduce inflammation and improve urinary tract health.
Oregano – has antibacterial and anti-inflammatory properties