Emotional Freedom Technique (EFT) is a therapeutic approach that combines elements of traditional Chinese medicine, cognitive-behavioral therapy, and acupressure. It is also commonly known as “tapping therapy” because it involves tapping with the fingertips on specific points on the body to stimulate the body’s energy meridians while focusing on a specific emotional issue or problem.
The theory behind EFT is that negative emotions and beliefs are caused by disruptions in the body’s energy system. By tapping on specific points on the body while focusing on a particular issue, EFT aims to rebalance the body’s energy system and reduce the intensity of negative emotions and thoughts associated with the issue. EFT is often used to address a wide range of emotional issues, including anxiety, depression, trauma, phobias, and stress.
EFT is a relatively simple technique that can be practiced by anyone, regardless of age or fitness level. It is typically done by tapping with the fingertips on specific points on the face, chest, and hands while repeating a statement related to the issue being addressed. EFT can be done alone or with the guidance of a trained practitioner.
There is some research to suggest that EFT can be effective in reducing symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD). However, more research is needed to fully understand the effectiveness of EFT and how it works.
tapping points of emotional freedom technique
There are several tapping points in Emotional Freedom Technique (EFT), which are usually tapped in a specific sequence. Here are the tapping points in EFT, along with a brief description of where to find them:
The karate chop point (KC) – located on the outer edge of the hand, between the wrist and the little finger.
The eyebrow point (EB) – located at the beginning of the eyebrow, near the bridge of the nose.
The side of the eye point (SE) – located on the bony orbit at the outside corner of the eye.
The under eye point (UE) – located on the bony orbit directly under the center of the eye.
The under nose point (UN) – located in the crease between the nose and the upper lip.
The chin point (Ch) – located in the crease between the lower lip and the chin.
The collarbone point (CB) – located just below the collarbone, at the end of the collarbone closest to the shoulder.
The underarm point (UA) – located on the side of the body, about four inches below the armpit.
The top of the head point (TH) – located at the top of the head, near the center.
During an EFT session, a person will typically tap on each point in the sequence while focusing on the issue they want to address. The tapping is usually done with the fingertips of one hand while the person repeats a phrase or statement related to their issue. The specific phrases used in EFT can vary depending on the individual and their particular issue.