“Pitta Rog” is a term from Ayurveda, an ancient system of medicine from India, which refers to diseases or health issues caused by an imbalance of the “pitta” dosha (one of the three doshas in Ayurveda).
Here are 20 tips to prevent pitta rog:
Avoid spicy, salty, and sour foods that can increase pitta dosha.
Eat cooling foods such as fresh fruits, vegetables, and whole grains.
Drink plenty of water and other hydrating fluids.
Avoid caffeine, alcohol, and other stimulants that can aggravate pitta dosha.
Get enough sleep and rest to keep pitta dosha balanced.
Avoid excessive exposure to heat and sun, especially during the summer months.
Practice meditation, yoga, and other relaxation techniques to reduce stress and anxiety.
Avoid overworking or overexerting yourself.
Use cooling herbs and spices such as coriander, fennel, and mint in your cooking.
Avoid overeating or eating too quickly, which can increase pitta dosha.
Practice good hygiene to prevent infections and illnesses.
Avoid exposure to toxins and pollutants in the environment.
Keep your living and working spaces clean and well-ventilated.
Use natural and non-toxic cleaning and personal care products.
Avoid overuse of electronic devices and screen time.
Spend time in nature and connect with the natural world.
Maintain a positive attitude and cultivate healthy relationships.
Practice self-care and self-love to reduce stress and anxiety.
Seek professional help if you are struggling with mental health issues.
Regularly consult with an Ayurvedic practitioner to maintain balance in your doshas and overall health.