There are several factors that can increase the risk of developing diabetes. These include:
Family history: If a close relative has diabetes, your risk of developing the disease is increased.
Obesity: Excess weight, particularly around the waist, increases the risk of type 2 diabetes.
Physical inactivity: People who are physically inactive have a higher risk of developing diabetes.
Poor diet: A diet high in sugar, saturated fat, and trans fat can increase the risk of type 2 diabetes.
Age: The risk of developing type 2 diabetes increases as you get older.
Ethnicity: Some ethnic groups, such as African Americans, Hispanic Americans, and Native Americans, have a higher risk of developing diabetes.
High blood pressure: People with high blood pressure have an increased risk of developing diabetes.
High blood sugar levels: People with high blood sugar levels, also known as prediabetes, have an increased risk of developing type 2 diabetes.
Polycystic ovary syndrome (PCOS): Women with PCOS have an increased risk of developing type 2 diabetes.
Gestational diabetes: Women who have had gestational diabetes have an increased risk of developing type 2 diabetes later in life.
It’s important to keep in mind that having one or more risk factors does not guarantee that a person will develop diabetes. On the other hand, many people with no risk factors can still develop the disease