Maintain good posture: Keep your wrists straight, forearms level, and avoid hunching over while typing or using a mouse.
Take breaks: Take short breaks every 20-30 minutes to stretch your hands and arms and avoid repetitive movements.
Use ergonomic equipment: Use a ergonomic keyboard, mouse, and wrist rest to reduce stress on your wrists and hands.
Adjust your chair and desk: Make sure your chair and desk are adjusted to the correct height to reduce strain on your neck, shoulders, and arms.
Avoid forceful movements: Use a light touch and avoid forceful movements when typing or using a mouse.
Strengthen your wrist and hand muscles: Regularly perform wrist and hand exercises to increase strength and flexibility.
Practice good hand hygiene: Avoid extended exposure to water and other irritants, and keep your hands moisturized.
Maintain a healthy weight: Being overweight can put extra pressure on your wrist and hand muscles.
Quit smoking: Smoking can cause decreased blood flow to the hands and wrist, leading to increased risk of carpal tunnel syndrome.
Wear splints: Wearing splints at night can help relieve pressure on the wrist and hand.
Avoid activities that worsen symptoms: If certain activities worsen your symptoms, avoid them or limit your exposure.
Consider alternative therapies: Physical therapy, acupuncture, and massage may help relieve pain and improve range of motion.
Use pain-relieving medication: Over-the-counter pain-relieving medications, such as ibuprofen, may help manage symptoms.
Seek medical attention: If symptoms persist, see a doctor for a proper diagnosis and treatment plan.
Make changes to your workstation: If you work on a computer all day, make changes to your workstation to reduce strain on your hands and wrist. This can include adjusting the height of your monitor, using an ergonomic keyboard, and taking frequent breaks.