Emotional Freedom Technique (EFT) is a form of psychological acupressure that aims to treat physical and emotional symptoms by tapping on pressure points on the body. The technique was developed in the 1990s and is based on the principles of acupuncture and applied kinesiology.
EFT involves tapping on specific points on the face, hands, and torso while focusing on a particular issue or emotion. The goal of EFT is to release negative emotions, reduce stress, and improve overall well-being.
Proponents of EFT believe that it works by releasing blockages in the body’s energy system, which can cause physical or emotional distress. By tapping on these specific points, they say, the energy can flow more freely, reducing the negative symptoms.
While EFT has gained popularity in recent years, there is limited scientific research on its efficacy, and its effectiveness has been met with skepticism by some in the medical community. However, many people who have used EFT claim that it has helped them with a variety of issues, including anxiety, depression, phobias, and physical pain.
It’s important to note that EFT should not be used as a substitute for professional medical or psychological treatment and is not recommended for serious mental health issues such as psychosis or suicidal ideation. If you’re experiencing emotional distress, it’s important to seek help from a qualified healthcare professional.