Encourage them to get plenty of sleep and exercise.
Teach them relaxation techniques such as deep breathing, meditation, and visualization.
Help them create a study schedule and stick to it.
Encourage them to take breaks and avoid cramming.
Teach them positive self-talk and affirmations.
Help them set realistic goals and expectations for their exams.
Encourage them to seek help if they are struggling with a subject.
Provide a quiet and distraction-free study environment.
Encourage them to eat a nutritious diet and avoid caffeine and sugar before exams.
Teach them to prioritize their time and focus on what’s important.
Encourage them to seek support from friends, family, or a counselor if they are feeling overwhelmed.
Teach them stress management techniques such as mindfulness and journaling.
Help them identify and challenge negative thoughts and beliefs.
Encourage them to take care of their mental and emotional health by doing things they enjoy.
Teach them to stay organized and break down study materials into smaller segments.