Salmon: Rich in omega-3 fatty acids, which play a role in brain health and development.
Blueberries: Contain antioxidants and other compounds that may protect the brain and improve memory and learning.
Avocados: Good source of healthy fats, fiber, and vitamins that support overall brain health.
Nuts and seeds: Contain vitamins and minerals, including vitamin E and magnesium, that are important for brain health.
Whole grains: Provide complex carbohydrates that the brain uses for fuel, along with fiber, vitamins, and minerals.
Eggs: A good source of protein and choline, which is important for brain development and memory.
Leafy greens: Contain vitamins and minerals, such as folate and iron, that are important for brain health.
Sweet potatoes: Rich in vitamins and minerals, including vitamin A, which is important for brain development.
Yogurt: A good source of calcium and probiotics, which support brain health and may improve memory and learning.
Dark chocolate: Contains flavonoids, which are antioxidants that protect the brain and may improve blood flow to the brain.
It’s important to note that a balanced and varied diet is essential for overall health and well-being, including mental health. These super foods can be part of a healthy diet, but should not be relied upon as the sole source of nutrition for children.