Transcendental Meditation (TM) is a form of meditation that was introduced in the 1950s by Maharishi Mahesh Yogi. It is a simple and effortless technique that involves the repetition of a mantra or sound, with the aim of transcending or rising above the thinking mind to experience a state of pure consciousness.
The process of TM involves choosing a mantra, which is a personal sound that is assigned to you by a certified TM teacher. This sound is used as a point of focus for the mind during meditation. The person sits comfortably with their eyes closed, repeating the mantra silently to themselves for 20 minutes, twice a day. The repetition of the mantra helps to calm the mind, reduce stress, and promote relaxation.
TM has been scientifically researched for its effects on the mind and body. Research has shown that regular practice of TM can result in decreased anxiety and stress, improved mental clarity, and enhanced physical health. It has also been found to improve sleep quality and decrease symptoms of depression.
In addition to its physical and mental health benefits, TM is also believed to have spiritual benefits. It is said to help practitioners connect with their inner self and experience a deeper sense of inner peace and happiness.
TM is a unique form of meditation that is easy to learn and can be practiced by people of all ages and backgrounds. Unlike other forms of meditation that require focus and concentration, TM allows the mind to effortlessly settle into a state of inner peace and stillness.
Overall, Transcendental Meditation is a simple and effective technique that can help individuals to reduce stress, improve mental clarity, and experience a deeper sense of inner peace and happiness. It is a valuable tool for anyone looking to enhance their well-being and live a more fulfilling life