Get regular comprehensive eye exams: It is recommended to get a comprehensive eye exam at least once every two years.
Wear sunglasses: Protect your eyes from the sun’s harmful UV rays by wearing sunglasses.
Quit smoking: Smoking can damage your eyes and increase the risk of several eye diseases.
Maintain a healthy diet: Eating a balanced diet rich in fruits and vegetables can help maintain good eye health.
Stay hydrated: Drinking plenty of water helps keep your eyes lubricated and reduces the risk of dry eye.
Take breaks from screens: If you spend a lot of time staring at a computer or other digital screens, take breaks every 20-30 minutes to avoid eye strain.
Use artificial tears: If you have dry eyes, use artificial tears to lubricate your eyes and relieve symptoms.
Exercise regularly: Regular physical activity can help improve blood flow to the eyes and reduce the risk of certain eye diseases.
Get enough sleep: Lack of sleep can lead to tired eyes and reduce the overall health of your eyes.
Protect your eyes from injury: Wear protective eyewear while playing sports or performing activities that may cause eye injury.
Manage stress: High levels of stress can lead to eye strain and other eye problems.
Avoid rubbing your eyes: Rubbing your eyes can spread bacteria and cause eye infections.
Use safety glasses in hazardous work environments: If you work with hazardous materials, wear safety glasses to protect your eyes.
Keep your hands clean: Wash your hands frequently to reduce the risk of eye infections.
Don’t touch your eyes: Touching your eyes can transfer bacteria and cause eye infections.
Keep your contact lenses clean: Proper hygiene is important to avoid eye infections when wearing contact lenses.
Limit alcohol consumption: Excessive alcohol consumption can lead to dehydration and dry eyes.
Reduce screen time before bedtime: The blue light emitted by screens can interfere with sleep, so it’s best to limit screen time before bed.
Wear appropriate corrective lenses: If you need glasses or contacts, wear them as directed to maintain good eye health.
Avoid exposure to hazardous chemicals: Exposure to hazardous chemicals can cause serious eye damage. Be sure to wear protective eyewear if working with chemicals
