Lentils: One cup of cooked lentils contains 18 grams of protein. Lentils are also a good source of fiber, iron, and folate.
Chickpeas: One cup of chickpeas contains 15 grams of protein. Chickpeas are also a good source of fiber, iron, and magnesium.
Peanut Butter: Two tablespoons of peanut butter contains 8 grams of protein. Peanut butter is also a good source of healthy fats and fiber.
Tofu: One cup of tofu contains 10 grams of protein. Tofu is also a good source of iron and calcium.
Quinoa: One cup of cooked quinoa contains 8 grams of protein. Quinoa is also a good source of fiber, iron, and magnesium.
Black Beans: One cup of black beans contains 15 grams of protein. Black beans are also a good source of fiber, iron, and folate.
Almonds: One ounce of almonds contains 6 grams of protein. Almonds are also a good source of healthy fats and fiber.
Greek Yogurt: One cup of Greek yogurt contains 20 grams of protein. Greek yogurt is also a good source of calcium and probiotics.
Edamame: One cup of cooked edamame contains 17 grams of protein. Edamame is also a good source of fiber, iron, and calcium.
Chia Seeds: Two tablespoons of chia seeds contain 4 grams of protein. Chia seeds are also a good source of fiber, healthy fats, and minerals.
Hemp Seeds: Two tablespoons of hemp seeds contain 10 grams of protein. Hemp seeds are also a good source of healthy fats and minerals.
Spinach: One cup of cooked spinach contains 5 grams of protein. Spinach is also a good source of iron, calcium, and vitamins.
Broccoli: One cup of cooked broccoli contains 5 grams of protein. Broccoli is also a good source of fiber, iron, and vitamins.
Sweet Potatoes: One medium sweet potato contains 2 grams of protein. Sweet potatoes are also a good source of fiber, vitamins, and minerals.
Brown Rice: One cup of cooked brown rice contains 5 grams of protein. Brown rice is also a good source of fiber and minerals.
Seitan: Three ounces of seitan contains 21 grams of protein. Seitan is made from wheat gluten and is a good source of protein for those who can tolerate gluten.
Tempeh: One cup of tempeh contains 31 grams of protein. Tempeh is made from fermented soybeans and is a good source of protein and probiotics.
Nuts: Different types of nuts contain varying amounts of protein, but generally one ounce of nuts contains between 4-6 grams of protein. Nuts are also a good source of healthy fats and fiber.
Nutritional Yeast: Two tablespoons of nutritional yeast contains 8 grams of protein. Nutritional yeast is also a good source of vitamins, minerals, and antioxidants.
Lentil Soup: A cup of lentil soup contains about 9 grams of protein. Lentil soup is also a good source of fiber, iron, and vitamins
