Creatinine is a waste product produced by the muscle metabolism, which is normally eliminated from the body through the kidneys. Elevated creatinine levels can indicate kidney damage or dysfunction. Here are 25 ways to reduce creatinine levels naturally:
- Stay hydrated: Drink plenty of water to help flush creatinine out of the body.
- Reduce meat consumption: Consuming less meat can reduce the production of creatinine.
- Avoid alcohol and caffeine: These substances can put stress on the kidneys and increase creatinine levels.
- Eat more fruits and vegetables: Fruits and vegetables contain antioxidants and can help protect the kidneys from damage.
- Exercise regularly: Exercise can help improve blood flow to the kidneys, which can reduce creatinine levels.
- Avoid use of over-the-counter pain medications: Non-steroidal anti-inflammatory drugs (NSAIDs) can damage the kidneys and increase creatinine levels.
- Control high blood pressure: High blood pressure can cause damage to the kidneys over time, which can increase creatinine levels.
- Control diabetes: People with uncontrolled diabetes are at a higher risk of kidney damage, which can increase creatinine levels.
- Maintain a healthy weight: Being overweight or obese can put stress on the kidneys and increase creatinine levels.
- Reduce salt intake: Excessive salt consumption can raise blood pressure and put stress on the kidneys.
- Avoid excessive use of supplements: Taking too many supplements, especially those that contain vitamin A or iron, can increase creatinine levels.
- Limit exposure to toxins: Exposure to toxins such as lead, cadmium, and mercury can damage the kidneys and increase creatinine levels.
- Get enough rest: Lack of sleep can put stress on the kidneys and increase creatinine levels.
- Avoid using nephrotoxic drugs: Some medications, such as certain antibiotics and chemotherapy drugs, can damage the kidneys and increase creatinine levels.
- Eat a balanced diet: Eating a diet that includes a variety of nutrient-rich foods can help support kidney health.
- Manage stress: Chronic stress can put stress on the kidneys and increase creatinine levels.
- Stop smoking: Smoking can damage the kidneys and increase creatinine levels.
- Avoid excessive exposure to heat: Prolonged exposure to hot temperatures can put stress on the kidneys and increase creatinine levels.
- Limit consumption of processed foods: Processed foods can contain high levels of salt, sugar, and unhealthy fats, which can put stress on the kidneys.
- Consume foods high in antioxidants: Antioxidant-rich foods, such as berries, can help protect the kidneys from damage.
- Avoid high-protein diets: Consuming high levels of protein can increase the production of creatinine.
- Take breaks from strenuous activities: Engaging in strenuous activities for long periods of time can put stress on the kidneys and increase creatinine levels.
- Avoid dehydration: Dehydration can cause the concentration of creatinine in the blood to increase.
- Take help of an acupuncturist, acupuncture helps, try it.