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- Maintain a healthy diet and drink plenty of water.
- Exercise regularly, with the approval of your healthcare provider.
- Get enough sleep and rest.
- Avoid harmful substances, such as alcohol, tobacco, and drugs.
- Take prenatal vitamins.
- Get regular prenatal check-ups.
- Practice good hygiene to prevent infections.
- Avoid certain foods, such as raw or undercooked meat, fish with high levels of mercury, and soft cheeses.
- Keep track of your baby’s movements and report any changes to your healthcare provider.
- Wear comfortable, supportive clothing and shoes.
- Use caution when lifting heavy objects.
- Be careful with hot objects, chemicals, and medications.
- Use a seatbelt when driving or riding in a car.
- Avoid stressful situations and find ways to manage stress.
- Avoid exposure to environmental toxins, such as lead and mercury.
- Get a flu shot.
- Consider hiring a doula.
- Take classes on childbirth and parenting.
- Create a birth plan.
- Choose a healthcare provider and place of birth that you trust and feel comfortable with.
- Consider hiring a lactation consultant if you plan to breastfeed.
- Don’t be afraid to ask for help from friends and family.
- Stay informed about prenatal tests and procedures.
- Consider joining a support group for expectant mothers.
- Trust your instincts and advocate for yourself and your baby
