15 natural ways to manage menstrual pain

  1. Exercise
  2. Warm bath or heating pad
  3. Adequate hydration
  4. Healthy diet
  5. Over-the-counter pain relievers
  6. Massage
  7. Herbs like ginger and turmeric
  8. Acupuncture
  9. Yoga and meditation
  10. Avoiding caffeine, sugar, and alcohol
  11. Getting enough sleep
  12. Using a menstrual cup
  13. Taking a multivitamin with iron
  14. Using essential oils like lavender or clary sage
  15. Seeking support from friends, family, or therapy

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