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- Exercise regularly.
- Get enough sleep.
- Eat a healthy diet.
- Practice mindfulness and meditation.
- Limit alcohol and caffeine intake.
- Connect with others through social support.
- Challenge negative thoughts.
- Take care of physical health with regular check-ups and medical care.
- Avoid drugs and tobacco.
- Try deep breathing and progressive muscle relaxation.
- Take breaks and engage in leisure activities.
- Set achievable goals and prioritize tasks.
- Practice gratitude and positive self-talk.
- Seek professional help from a therapist or counselor.
- Join a support group.
- Try therapy methods such as Cognitive Behavioral Therapy (CBT) and exposure therapy.
- Get involved in activities that bring meaning and purpose to life.
- Seek spiritual support through prayer, mindfulness, or community involvement.
- Practice good time management and prioritize self-care.
- Use medication as prescribed by a medical professional, if necessary.
