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- Maintain a healthy diet and exercise regularly.
- Limit alcohol consumption.
- Avoid tobacco and illegal drugs.
- Get adequate sleep and manage stress.
- Practice safe sex and get tested regularly for STDs.
- Keep the genital area clean and dry.
- Seek medical attention for persistent pain or discomfort.
- Manage chronic conditions such as diabetes and heart disease.
- Practice good hygiene, such as washing hands and avoiding shared towels.
- Use lubrication during sexual activity.
- Avoid using products with harsh chemicals on the genital area.
- Get regular check-ups and screenings, including prostate exams.
- Avoid long-term use of tight clothing, such as tight underwear or pants.
- Use sun protection on the genital area.
- Avoid excessive bike riding.
- Limit the use of hot tubs and saunas.
- Avoid exposing the genital area to harmful substances, such as pesticides or chemicals.
- Consult a doctor before taking supplements or herbs for sexual enhancement.
- Avoid excessive or rough sexual activity.
- If experiencing erectile dysfunction, seek medical attention promptly.
