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- Maintain a healthy lifestyle with balanced diet, regular exercise and stress management.
- Practice safe sex and get regular check-ups for sexually transmitted infections (STIs).
- Stay hydrated and avoid smoking and excessive alcohol consumption.
- Use contraception to prevent unintended pregnancy.
- Manage menopause symptoms with medical support if necessary.
- Take care of your intimate hygiene and cleanse regularly.
- Communicate openly with your partner about your sexual needs and boundaries.
- Know your own anatomy and sexual response cycle.
- Explore and understand your own sexual desires and preferences.
- Prioritize self-care and practice self-exploration and self-pleasure.
- Seek professional help for any sexual problems or concerns.
- Practice stress reduction techniques such as yoga, meditation and deep breathing.
- Get regular pelvic exams and pap smears to monitor reproductive health.
- Manage chronic conditions such as diabetes, heart disease, and autoimmune disorders.
- Use lubricants during sexual activity to avoid discomfort and maintain natural moisture.
- Stay informed about new developments in sexual health and wellness.
- Avoid using douches, powders, and other vaginal irritants.
- Consider hormone therapy under medical supervision to manage symptoms of hormonal imbalances.
- If you are experiencing pain during sex, speak with a doctor to rule out any underlying medical conditions.
- Seek support from friends, family, and professional resources if needed.
