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- Exercise regularly, especially weight-bearing and resistance exercises.
- Eat a balanced diet rich in calcium, vitamin D, and other nutrients.
- Don’t smoke and limit alcohol consumption.
- Get enough Vitamin D from sunlight or a supplement.
- Maintain a healthy weight.
- Avoid long periods of immobility.
- Do not consume excessive amounts of caffeine and salt.
- Manage conditions that can weaken bones, such as osteoporosis and arthritis.
- Seek medical treatment for hormonal imbalances and thyroid problems.
- Consider consulting a doctor or specialist for personalized advice and treatment plan.
