DR Neeraj Kaushik- Founder, Kaushik Acupuncture & Wellness & Arise Wellness
In India, our ancestor’s wisdom was of next level and they taught us way of healthy life, one of that was chanting of Hanuman Chalisa. The chanting of the Hanuman Chalisa—a devotional hymn dedicated to Lord Hanuman—has long been believed to bring peace, strength, and clarity of mind. Recent research and spiritual psychology are now providing more scientific backing to these age-old beliefs. Here’s how chanting the Hanuman Chalisa can positively impact the heart and mind:
🧠 1. Strengthens the Mind:
➤ Calms the Nervous System:
The rhythmic recitation of Hanuman Chalisa stimulates the parasympathetic nervous system, reducing stress and anxiety.
➤ Improves Focus and Memory:
The repetition of 40 verses enhances concentration, mental discipline, and memory—similar to the effects of regular meditation.
➤ Reduces Negative Thoughts:
Chanting focuses the mind, reducing rumination and intrusive thoughts, often linked to depression and anxiety.
❤️ 2. Strengthens the Heart:
➤ Reduces Blood Pressure and Heart Rate:
Chanting in a calm, steady rhythm lowers cortisol levels (stress hormone), which helps manage blood pressure and heart rate.
➤ Improves Heart Rate Variability (HRV):
Research has found that chanting improves HRV, which is a key indicator of cardiovascular health and emotional resilience.
➤ Releases Positive Neurochemicals:
Chanting boosts endorphins, oxytocin, and serotonin, creating a sense of well-being and indirectly benefiting heart health.
🧘♂️ 3. The Power of Sound Vibration:
Each verse of Hanuman Chalisa contains powerful Sanskrit syllables. These vibrational frequencies are believed to:
- Cleanse the chakras, especially the heart (Anahata) and third-eye (Ajna) chakras.
- Align the mind-body-spirit connection.
- Promote spiritual resilience in the face of fear and adversity.
🔬 What the Research Says:
- A 2022 Indian study explored the effects of mantra chanting on mental health and found significant reductions in anxiety, stress, and depression.
- Another study at a yoga research center indicated improved ECG patterns (a sign of cardiac health) after regular mantra chanting, including Hanuman Chalisa.
- Neuroimaging has shown that chanting activates the prefrontal cortex (linked with reasoning and willpower) and limbic system (emotions and memory).
🙏 Why Hanuman Chalisa Specifically?
Lord Hanuman symbolizes fearlessness, devotion, and infinite strength. Reciting the Chalisa:
- Instills courage and confidence.
- Cultivates faith and surrender, easing emotional burdens.
- Helps overcome psychological states like fear, trauma, and insecurity.
🕉️ Daily Hanuman Chalisa Chanting Routine
🌅 1. Best Time to Chant:
- Morning (Brahma Muhurta): 4:30 AM – 6:00 AM — most effective for mental clarity.
- Evening (Sunset Time): 6:00 PM – 7:30 PM — helps unwind stress and restore emotional balance.
🪔 Sit in a quiet, clean space. You can light a diya or incense to create a sacred atmosphere.
🧘♂️ 2. Chanting Process (Takes ~10 mins):
➤ Step 1: Grounding (1 minute)
Sit comfortably, close your eyes, and take 3 deep breaths. Focus on your heart.
➤ Step 2: Begin Chanting the Hanuman Chalisa
- You can read, recite aloud, or chant along with an audio version.
- Maintain a steady rhythm and feel the vibrations in your body.
➤ Step 3: Silent Reflection (2 mins)
After finishing, sit quietly with eyes closed. Feel the peace and strength within.
📿 Optional Additions:
- Use a Rudraksha Mala (108 beads) for japa (repetition).
- Chant 3 times daily if you’re going through emotional distress or healing.
- Keep a small photo or idol of Hanumanji to focus your devotion.
❤️ Benefits in 21 Days (If Practiced Regularly):
- Lower blood pressure
- Sharper memory and focus
- Increased emotional resilience
- Stronger sleep and better heart rate regulation
- Deeper connection to spiritual energy and self-belief