Dengue is a viral infection transmitted by Aedes mosquitoes, and there is no specific antiviral treatment for it. However, a balanced diet can help support your immune system and overall health during recovery. Here are some recommended foods to consider if you have dengue:
Fluids: Staying hydrated is crucial during dengue, as the infection can cause high fever and sweating, leading to dehydration. Drink plenty of water, oral rehydration solutions, coconut water, clear broths, and herbal teas to maintain fluid balance.
Fruits: Fruits are a good source of vitamins, minerals, and antioxidants that can help boost your immune system. Opt for easily digestible fruits such as bananas, papayas, watermelon, and kiwi. These fruits also provide essential nutrients and are gentle on the stomach.
Vegetables: Incorporate vegetables into your diet for added vitamins and minerals. Steamed or boiled vegetables like carrots, pumpkin, and spinach can be easier to digest than raw vegetables. Garlic and ginger, known for their anti-inflammatory properties, can also be beneficial.
Protein: Protein can help repair tissues and support your immune system. Be sure to cook them thoroughly to avoid any risk of foodborne illnesses.
Rice and Plain Pasta: Simple carbohydrates like white rice and plain pasta are easy on the stomach and provide energy, which can be essential during the recovery phase when you may feel weak.
Oatmeal: Oatmeal is a good choice for a nutritious and easily digestible breakfast option. You can add sliced bananas or a small amount of honey for extra flavor.
Yogurt: Probiotic-rich yogurt can aid in digestion and help maintain a healthy gut flora. Look for yogurt with live cultures and avoid those with added sugars.
Nuts and Seeds: These provide healthy fats and protein. Almonds, walnuts, and chia seeds can be good options for a snack or added to yogurt or oatmeal.
Herbal Teas: Some herbal teas, such as ginger or chamomile, may help alleviate symptoms like nausea and aid in digestion.
Avoid Salty, fried and Spicy Foods: Stay away from salty and spicy foods as they can irritate your stomach and worsen nausea or vomiting.
It’s important to listen to your body and adjust your diet as needed. If you have severe dengue or complications, consult a healthcare professional for guidance on your specific dietary needs. Additionally, focus on getting plenty of rest and following any medical advice provided by your healthcare provider to aid in your recovery.