Is human race working hard to die young? or Is sedentary life style leading to chronic diseases & early death ?
Yes, a sedentary lifestyle can indeed lead to chronic diseases and early death. A sedentary lifestyle is characterized by a lack of physical activity and prolonged periods of sitting or inactivity. It is a common issue in modern societies where many jobs and daily activities involve minimal physical movement. I have a high BP patient of age 13 years, I have a cervical pain patient 7 year old, I have a full body paralysis patient 16 year old, I have a degenerated spine patient 15 year old, and the list is really long.
Here are some of the ways in which a sedentary lifestyle can contribute to chronic diseases and early mortality:
Cardiovascular diseases: Lack of physical activity can lead to poor cardiovascular health. Regular exercise helps improve heart function, lowers blood pressure, and reduces the risk of conditions like coronary heart disease, heart attacks, and strokes.
Obesity and metabolic disorders: Sedentary behavior can contribute to weight gain and obesity. Physical inactivity decreases the number of calories burned, leading to an imbalance between calorie intake and expenditure. Obesity, in turn, increases the risk of various metabolic disorders like type 2 diabetes, insulin resistance, and metabolic syndrome.
Musculoskeletal issues: A sedentary lifestyle can weaken muscles, joints, and bones. Over time, this can lead to musculoskeletal problems, such as back pain, osteoporosis, and joint stiffness.
Mental health issues: Regular physical activity has been shown to have positive effects on mental health by reducing stress, anxiety, and depression. A sedentary lifestyle can contribute to psychological issues and impact overall well-being.
Cancer risk: Some studies suggest that prolonged sitting and lack of physical activity may increase the risk of certain types of cancer, such as colon, breast, and endometrial cancers.
Respiratory problems: Reduced physical activity can lead to a decrease in lung capacity and function, increasing the risk of respiratory diseases and complications.
Reduced longevity: Numerous studies have linked a sedentary lifestyle to a shorter lifespan. Regular exercise has been associated with a decreased risk of premature death.
To mitigate the negative effects of a sedentary lifestyle, it is essential to incorporate regular physical activity into daily routines. Engaging in moderate-intensity exercise, such as brisk walking, swimming, or cycling, for at least 150 minutes per week is recommended by health organizations like the World Health Organization (WHO). Additionally, reducing the amount of time spent sitting and breaking up long periods of inactivity with short walks or stretching can also be beneficial.
It’s important to consult with a healthcare professional before starting any new exercise routine, especially if you have pre-existing health conditions or concerns. Remember, small lifestyle changes can make a significant difference in preventing chronic diseases and promoting overall health and well-being.
20 health outcomes of over exposure to social media & internet
Overexposure to social media and the internet can have various negative health outcomes. While technology and online platforms have brought numerous benefits, excessive use and dependency on them can lead to several health issues. Here are 20 potential health outcomes associated with overexposure to social media and the internet:
Sleep disturbances: Spending too much time on social media or the internet, especially before bedtime, can disrupt sleep patterns and lead to insomnia.
Mental health issues: Excessive social media use has been linked to increased feelings of anxiety, depression, loneliness, and low self-esteem.
Cyberbullying: Online harassment and cyberbullying can lead to emotional distress and have a significant impact on mental health, especially among young individuals.
Addiction: Overexposure to social media and the internet can lead to addiction-like behaviors, affecting productivity and well-being.
Reduced physical activity: Spending long hours on the internet can lead to a sedentary lifestyle, contributing to various health problems like obesity and cardiovascular issues.
Eye strain and vision problems: Prolonged screen time can cause eye strain, dry eyes, and other visual discomforts.
Social isolation: Paradoxically, excessive internet use may lead to social withdrawal and reduced face-to-face interactions, impacting overall social well-being.
Attention and cognitive issues: Constant exposure to information online can lead to decreased attention span and cognitive overload.
FOMO (Fear of Missing Out): Social media can trigger feelings of anxiety and stress due to the fear of missing out on social events or experiences.
Unrealistic body image expectations: Exposure to idealized images on social media can lead to body image issues and disordered eating patterns.
Information overload: The abundance of information online can be overwhelming and contribute to stress.
Impact on academic or work performance: Excessive social media use can distract individuals from their studies or work, leading to reduced productivity and performance.
Risk of misinformation: Overreliance on social media for news and information may expose individuals to misinformation and fake news.
Risk of online scams and fraud: Overexposure to the internet increases the likelihood of falling victim to online scams and fraudulent activities.
Digital dependency: Over time, individuals may become dependent on social media and the internet to manage emotions and cope with stress.
Impaired communication skills: Excessive online interactions may hinder the development of strong interpersonal communication skills.
Privacy concerns: Sharing personal information on social media can lead to privacy breaches and potential security risks.
Comparison and jealousy: Constantly comparing one’s life to others on social media can lead to feelings of inadequacy and jealousy.
Decreased empathy: Online interactions can sometimes lead to a reduced sense of empathy and emotional detachment.
Risk of online harassment and hate: Overexposure to social media can increase the risk of encountering hate speech and online harassment, leading to negative emotional effects.
To mitigate the potential negative health outcomes of overexposure to social media and the internet, it’s essential to establish healthy digital habits. Setting boundaries, taking breaks from screens, and seeking support when needed can help maintain a healthier relationship with technology. Additionally, being critical of the information encountered online and prioritizing real-life interactions can contribute to better overall well-being.
What happens if one does not sleep for 8 hours , 20 health hazards related to insomnia
If someone consistently fails to get an adequate amount of sleep, which is typically around 7-9 hours for adults, they may experience various health hazards related to insomnia. Chronic insomnia can have serious implications on physical, mental, and emotional well-being. Here are 20 health hazards associated with insufficient sleep:
Impaired cognitive function: Lack of sleep can lead to difficulties with concentration, memory, and decision-making.
Decreased alertness: Insufficient sleep can result in drowsiness and reduced reaction times, increasing the risk of accidents and injuries.
Mood disturbances: Insomnia is associated with irritability, mood swings, and increased feelings of stress and anxiety.
Depression: Chronic insomnia can contribute to the development or worsening of depressive symptoms.
Weight gain and obesity: Sleep deprivation can disrupt hunger-regulating hormones, leading to increased appetite and a higher risk of obesity.
Weakened immune system: Poor sleep can compromise the immune system, making individuals more susceptible to infections and illnesses.
Cardiovascular issues: Chronic insomnia has been linked to an increased risk of hypertension, heart disease, and stroke.
Type 2 diabetes: Lack of sleep can impair glucose metabolism and increase the risk of developing type 2 diabetes.
Hormonal imbalances: Sleep deprivation can disrupt hormonal regulation, affecting hormones that regulate appetite, stress, and reproductive functions.
Increased inflammation: Chronic lack of sleep has been associated with increased levels of inflammation in the body, contributing to various health problems.
Impaired physical performance: Sleep-deprived individuals may experience reduced athletic performance and coordination.
Skin problems: Insufficient sleep can lead to skin issues like acne, premature aging, and a dull complexion.
Gastrointestinal issues: Insomnia may exacerbate digestive problems like acid reflux and irritable bowel syndrome (IBS).
Weakened bone health: Chronic sleep deprivation may affect bone density and increase the risk of fractures and osteoporosis.
Decreased sex drive: Insomnia can lead to reduced libido and sexual dysfunction.
Chronic pain: Lack of sleep can exacerbate existing pain conditions and increase pain sensitivity.
Risk of accidents: Fatigue from insomnia can lead to impaired motor skills and an increased likelihood of accidents, especially while driving or operating machinery.
Poor work or academic performance: Insufficient sleep can lead to reduced productivity and academic underachievement.
Social and relationship issues: Chronic insomnia may affect social interactions and lead to difficulties in personal relationships.
Mortality risk: Long-term sleep deprivation has been associated with an increased risk of premature death.
If you are experiencing persistent sleep problems or insomnia, it’s essential to seek medical advice and address any underlying causes. Practicing good sleep hygiene, such as maintaining a regular sleep schedule, creating a conducive sleep environment, and avoiding stimulants close to bedtime, can also be helpful in improving sleep quality. Sleep is a crucial aspect of overall health, and addressing insomnia is important for maintaining well-being and reducing the risk of associated health hazards.
Why mortality risk increases without proper sleep?
The mortality risk increases without proper sleep due to the numerous physiological and psychological processes that occur during sleep, which are vital for maintaining overall health and well-being. When a person consistently experiences insufficient or poor-quality sleep, it can lead to a range of health issues, some of which can be life-threatening. Here are some of the reasons why mortality risk increases without proper sleep:
Weakened immune system: Sleep plays a crucial role in supporting the immune system. During deep sleep stages, the body produces and releases cytokines, which are essential for fighting off infections and inflammation. Without adequate sleep, the immune system may become compromised, increasing the risk of infections and other illnesses.
Cardiovascular problems: Chronic sleep deprivation can lead to hypertension (high blood pressure), as sleep is important for blood pressure regulation. Over time, elevated blood pressure can strain the heart and increase the risk of cardiovascular diseases such as heart attacks and strokes.
Metabolic disturbances: Lack of sleep can disrupt the body’s ability to regulate glucose and insulin levels. This can lead to insulin resistance, weight gain, and an increased risk of developing type 2 diabetes.
Inflammation: Poor sleep is associated with higher levels of inflammation in the body. Chronic inflammation is linked to a variety of health conditions, including heart disease, cancer, and neurodegenerative disorders.
Hormonal imbalances: During sleep, the body releases hormones that play a critical role in growth, repair, and stress regulation. Sleep deprivation can disrupt the balance of these hormones, leading to various health issues.
Cognitive decline: Proper sleep is essential for memory consolidation and cognitive function. Chronic sleep deprivation has been linked to cognitive decline and an increased risk of developing neurodegenerative diseases like Alzheimer’s.
Accidents and injuries: Sleep deprivation impairs cognitive abilities, reaction times, and motor skills, increasing the risk of accidents and injuries, especially when driving or operating machinery.
Mental health issues: Lack of sleep is associated with mood disorders such as depression and anxiety. These conditions can have a significant impact on an individual’s quality of life and may contribute to self-harm or suicide risk.
Reduced ability to cope with stress: Sleep is essential for the body to recover and recharge. Without proper rest, individuals may struggle to cope with stress, leading to a negative impact on mental and physical health.
Decreased quality of life: Chronic sleep deprivation can lead to fatigue, decreased productivity, and an overall reduced quality of life.
Increased mortality risk: Multiple studies have linked chronic sleep deprivation to a higher risk of premature death from various causes, including cardiovascular diseases, cancer, and accidents.
It’s important to recognize the significance of sleep for overall health and well-being. Practicing good sleep hygiene, creating a sleep-conducive environment, and addressing any underlying sleep disorders are essential steps in improving sleep quality and reducing the associated mortality risk. If you or someone you know is experiencing chronic sleep problems, seeking medical advice from a healthcare professional is recommended.
What are psychological effects of lack of sleep?
The psychological effects of lack of sleep can have a profound impact on an individual’s mental and emotional well-being. Sleep is crucial for cognitive function, emotional regulation, and overall mental health. When someone consistently experiences insufficient or poor-quality sleep, it can lead to a range of psychological issues. Here are some of the common psychological effects of sleep deprivation:
Mood disturbances: Sleep deprivation can lead to increased irritability, mood swings, and feelings of sadness or anxiety.
Depression: Chronic lack of sleep has been associated with an increased risk of developing or exacerbating depressive symptoms.
Anxiety: Sleep deprivation can contribute to heightened feelings of worry, nervousness, and restlessness.
Impaired cognitive function: Insufficient sleep can lead to difficulties with concentration, attention, memory, and problem-solving.
Reduced alertness: Sleep deprivation can result in drowsiness, decreased vigilance, and slower reaction times.
Difficulty in making decisions: Lack of sleep can hinder the ability to make sound judgments and decisions.
Emotional instability: Sleep deprivation may lead to increased emotional reactivity and difficulty regulating emotions.
Decreased creativity: Proper sleep is essential for cognitive processes related to creativity and innovation.
Decreased ability to cope with stress: Lack of sleep can reduce an individual’s resilience and ability to cope with stressors effectively.
Reduced social skills: Sleep deprivation can impair social interactions and communication abilities.
Increased risk-taking behavior: Sleep-deprived individuals may engage in riskier behaviors due to impaired judgment and decision-making.
Feeling overwhelmed: Sleep deprivation can intensify feelings of being overwhelmed by everyday tasks and responsibilities.
Decreased motivation: Insufficient sleep can lead to a lack of motivation and decreased interest in activities.
Reduced patience: Sleep-deprived individuals may exhibit reduced patience and tolerance for frustration.
Hallucinations and perceptual distortions: In extreme cases of sleep deprivation, individuals may experience hallucinations or distortions in perception.
Cognitive fog: Sleep-deprived individuals often report a sense of cognitive fog or mental cloudiness.
Difficulty with learning and memory: Proper sleep is crucial for memory consolidation and learning processes. Lack of sleep can hinder these functions.
Increased risk of psychiatric disorders: Chronic sleep deprivation is associated with an increased risk of developing psychiatric conditions such as bipolar disorder and schizophrenia.
Exacerbation of pre-existing mental health conditions: Insomnia can worsen symptoms of existing mental health conditions, such as anxiety and bipolar disorder.
Emotional vulnerability: Sleep deprivation can make individuals more emotionally vulnerable and sensitive to negative experiences.
It’s important to prioritize and maintain good sleep habits to support mental and emotional well-being. If you or someone you know is experiencing persistent sleep problems or significant psychological effects related to lack of sleep, seeking guidance from a healthcare professional or a mental health specialist is advisable. Addressing sleep issues can have a positive impact on overall mental health and quality of life.
20 strategies to counter sedentary lifestyle
Counteracting a sedentary lifestyle involves incorporating more physical activity and movement into daily routines. Here are 20 strategies to help you become more active and reduce the negative effects of a sedentary lifestyle:
Set goals: Establish specific and achievable fitness goals to motivate yourself to be more active.
Create a schedule: Plan regular exercise sessions and activities throughout the week, just like any other appointments.
Stand up regularly: Set reminders to stand up and stretch every hour if you have a desk job or engage in prolonged sitting.
Walk or bike to work: If possible, opt for walking or biking instead of driving for short distances.
Use stairs: Choose stairs over elevators or escalators whenever possible to increase daily physical activity.
Take active breaks: Incorporate short bursts of activity during breaks, such as walking around the office or doing desk exercises.
Join group activities: Participate in group fitness classes or sports activities for added motivation and social interaction.
Use a pedometer: Track your daily steps and aim to achieve a specific step count goal each day.
Try active commuting: Walk, bike, or use public transportation that involves walking to and from stations.
Engage in household chores: Cleaning, gardening, and other household chores can be effective ways to keep moving.
Take walking meetings: When possible, conduct meetings while walking instead of sitting in a conference room.
Invest in a standing desk: Use a standing desk to alternate between sitting and standing throughout the workday.
Dance: Incorporate dance into your routine or have a dance session with friends or family.
Play with pets: Play fetch or take your dog for a walk to get moving and bond with your pet.
Do bodyweight exercises: Perform bodyweight exercises like squats, lunges, push-ups, and planks at home or during breaks.
Stretch regularly: Incorporate stretching exercises to improve flexibility and reduce muscle stiffness.
Set alarms for movement: Set reminders on your phone or computer to prompt you to move regularly.
Explore the outdoors: Go for hikes, nature walks, or explore nearby parks and trails.
Use active leisure time: Engage in physical activities like swimming, playing sports, or dancing during leisure time.
Limit screen time: Reduce time spent on sedentary activities like watching TV or browsing social media, and replace them with more active pursuits.
Remember, consistency is key to overcoming a sedentary lifestyle. Start with small changes and gradually increase your activity levels over time. Find activities you enjoy and make physical activity a part of your daily routine. Always consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions.
What are the effects of sedentary lifestyle and insomnia on spine health ?
Both a sedentary lifestyle and insomnia can have significant effects on spine health, leading to various issues and discomfort. Let’s explore the effects of each:
Sedentary Lifestyle:
Weak Muscles: Lack of physical activity can result in weak muscles, including those supporting the spine. Weak muscles may lead to poor posture and an increased risk of spinal injuries.
Poor Posture: Sitting for prolonged periods without proper ergonomics can contribute to poor posture, leading to increased pressure on the spine and potential misalignments.
Degenerative Disc Disease: Sedentary behavior may accelerate the degeneration of spinal discs due to reduced nutrient exchange and fluid circulation within the discs.
Increased Risk of Disc Herniation: Weak muscles and poor posture can increase the risk of disc herniation, where the gel-like center of the spinal discs protrudes, putting pressure on surrounding nerves.
Back Pain: A sedentary lifestyle is associated with an increased risk of developing chronic lower back pain.
Insomnia:
Reduced Healing: Sleep is crucial for the body’s healing and repair processes. Insomnia may hinder the recovery of injured or stressed spinal tissues.
Increased Pain Sensitivity: Lack of sleep can heighten pain sensitivity, making existing spinal conditions feel more painful and uncomfortable.
Muscle Tension: Insomnia can lead to increased muscle tension, particularly in the neck and back, which may exacerbate spine-related issues.
Impaired Cognitive Function: Insufficient sleep can impair cognitive function, affecting decision-making, coordination, and posture-related behaviors.
Sleep-Related Movement Disorders: Some sleep disorders, such as restless legs syndrome, can result in repetitive leg movements during sleep, potentially affecting spine alignment and health.
Combination of Sedentary Lifestyle and Insomnia: When a sedentary lifestyle and insomnia are combined, their effects on spine health can be more pronounced:
Amplified Discomfort: Insomnia may lead to heightened pain sensitivity, making the discomfort from a sedentary lifestyle more noticeable and debilitating.
Increased Risk of Chronic Pain: The combination of weak muscles, poor posture, and heightened pain sensitivity can contribute to the development of chronic back pain.
Reduced Spinal Stability: Weak muscles and poor posture, combined with inadequate sleep for muscle recovery, can compromise spinal stability and increase the risk of injuries.
Limited Opportunities for Relief: A sedentary lifestyle often limits opportunities for natural spine decompression through movement, and insomnia may prevent restorative sleep that could help alleviate pain.
To mitigate the negative effects of a sedentary lifestyle and insomnia on spine health, it is essential to address both issues:
- Incorporate Regular Exercise: Engaging in regular physical activity can strengthen muscles, improve posture, and promote spinal health.
- Practice Good Sleep Hygiene: Establish a consistent sleep schedule, create a comfortable sleep environment, and adopt relaxation techniques to improve sleep quality.
- Use Ergonomic Support: Ensure proper ergonomics in your work and home environments to reduce strain on the spine during prolonged sitting.
- Seek Professional Help: If you are experiencing chronic back pain or sleep disturbances, consult with healthcare professionals, such as physical therapists or sleep specialists, for personalized guidance and treatment.
Case study of health condition of a man 21 year old who do not sleep for 8 hours and have 8 hour daily exposure to social media
Case Study: The Health Condition of a 21-Year-Old Man with Insufficient Sleep and Prolonged Social Media Exposure
Patient Profile:
- Name: John
- Age: 21 years
- Occupation: University student
- Lifestyle: Sedentary due to academic commitments
- Sleep habits: Insufficient sleep, averaging 5-6 hours per night
- Social media exposure: Active on various social media platforms for approximately 8 years
Presenting Complaints:
- Fatigue: John reports feeling tired and fatigued throughout the day, especially during lectures and study sessions.
- Mood swings: He experiences occasional irritability and finds it challenging to manage stress related to academic workload and social pressures.
- Concentration difficulties: John struggles to concentrate during lectures and while studying, leading to decreased academic performance.
- Frequent headaches: He experiences frequent headaches, especially when exposed to screens for prolonged periods.
Medical History:
- No significant medical history, but family history of heart disease and diabetes.
Physical Examination:
- General appearance: John appears tired and somewhat restless during the examination.
- Blood pressure: Slightly elevated, possibly due to stress and inadequate sleep.
- Weight and BMI: Within the normal range.
- Musculoskeletal examination: No significant abnormalities, but signs of muscle tension in the neck and shoulders.
Assessment and Diagnosis:
Chronic Sleep Deprivation: John’s average nightly sleep duration of 5-6 hours is significantly below the recommended 7-9 hours for young adults, leading to chronic sleep deprivation.
Sedentary Lifestyle: Due to his academic commitments, John leads a sedentary lifestyle, which may contribute to muscle tension and decreased physical activity.
Potential Health Risks and Implications:
Cognitive Impairment: Chronic sleep deprivation can impair cognitive function, affecting learning, memory, and decision-making abilities.
Mood Disorders: Inadequate sleep and prolonged social media exposure can increase the risk of mood disorders, such as anxiety and depression.
Physical Health Risks: Insufficient sleep and a sedentary lifestyle may contribute to an increased risk of cardiovascular diseases, obesity, and metabolic disorders & even premature death.
Social and Emotional Impact: John’s dependence on social media may lead to feelings of inadequacy, anxiety, and social isolation.
Management and Recommendations:
Sleep Hygiene: John should be educated about the importance of sleep and advised to establish a consistent sleep schedule to aim for 7-9 hours of sleep each night.
Limit Screen Time: Encourage John to reduce the time spent on social media and other screens, especially before bedtime, to improve sleep quality.
Regular Physical Activity: Suggest incorporating regular physical activity, such as brisk walking, into his daily routine to counteract the sedentary lifestyle and improve overall well-being.
Stress Management: Teach stress management techniques, such as mindfulness, deep breathing exercises, or engaging in hobbies, to cope with academic and social pressures.
Screen Ergonomics: Advise John to take frequent breaks from screens to reduce the risk of headaches and eye strain.
Balanced Diet: Encourage a balanced diet with regular meals to support overall health and energy levels.
Follow-up Plan:
- Schedule follow-up appointments to assess improvements in sleep habits, mood, and academic performance.
- Monitor blood pressure and general well-being to detect any potential health concerns related to the lifestyle changes.
Conclusion: The case study of John highlights the potential health implications of insufficient sleep and prolonged social media exposure. By addressing his sleep habits, promoting physical activity, and implementing stress management strategies, healthcare professionals can help improve John’s overall health and well-being, thereby mitigating the risks associated with his lifestyle choices.
If John persists on the same sedentary lifestyle, what can happen ?
If John continues with his sedentary lifestyle and does not make any changes to his habits, several negative consequences can occur over time. The combination of insufficient sleep, prolonged social media exposure, and a sedentary lifestyle can lead to a cascade of health issues. Here are some potential outcomes:
Chronic Fatigue: Persistent lack of proper sleep and physical inactivity can lead to chronic fatigue, affecting John’s energy levels and overall quality of life.
Impaired Cognitive Function: The lack of sufficient sleep and physical activity can impair John’s cognitive abilities, making it difficult for him to concentrate, learn, and retain information.
Decline in Academic Performance: Cognitive impairment may result in decreased academic performance, affecting John’s grades and future opportunities.
Mood Disorders: Insufficient sleep and excessive social media exposure can increase the risk of mood disorders, leading to heightened anxiety, depression, and irritability.
Cardiovascular Health Issues: A sedentary lifestyle, combined with inadequate sleep, can elevate the risk of cardiovascular problems like hypertension, heart disease, and stroke.
Metabolic Disorders: Lack of physical activity and poor sleep habits can contribute to metabolic disorders, such as obesity and type 2 diabetes.
Musculoskeletal Problems: Prolonged sitting and muscle tension from stress and inadequate sleep can lead to musculoskeletal issues, including back pain and neck stiffness.
Social Isolation: Excessive social media use may contribute to social withdrawal and reduced face-to-face interactions, leading to feelings of isolation and loneliness.
Emotional Instability: John’s mental and emotional well-being may be compromised due to the negative impact of his lifestyle, resulting in increased emotional vulnerability and difficulty managing stress.
Weakened Immune System: The combination of poor sleep, stress, and lack of physical activity can weaken John’s immune system, making him more susceptible to infections and illnesses.
Risk of Chronic Diseases: Long-term adherence to a sedentary lifestyle and sleep deprivation can increase the risk of developing chronic diseases, including certain cancers and neurodegenerative conditions.
Dependency on Social Media: Persistently engaging in social media without sufficient balance can lead to dependency and addiction-like behaviors.
Academic and Career Impacts: A decline in academic performance and reduced focus may hinder John’s ability to achieve his educational and career goals.
Disrupted Sleep-Wake Cycle: Inconsistent sleep patterns and exposure to screens before bedtime can further disrupt John’s sleep-wake cycle, exacerbating sleep difficulties.
Increased Accident Risk: Fatigue and impaired cognitive function can increase the likelihood of accidents, especially while driving or operating machinery.
Emotional and Social Challenges: The combination of mood disorders and social isolation may lead to challenges in forming and maintaining meaningful relationships.
Negative Impact on Overall Well-Being: John’s physical, mental, and emotional well-being may be significantly impacted, affecting his overall health and happiness.
It’s important to emphasize the significance of lifestyle changes and encourage John to adopt healthier habits for his long-term well-being. Seeking professional guidance, such as from healthcare providers, counselors, or lifestyle coaches, can be beneficial in supporting and motivating John to make positive changes
Dr Neeraj Kaushik Founder Kaushik Acupuncture & Complementary Medicine