Triphala is a traditional Ayurvedic herbal formulation that consists of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It has been used for centuries in Ayurvedic medicine for its numerous health benefits. Here are 20 health benefits of Triphala according to Ayurveda:
Digestive Health: Triphala supports healthy digestion and helps alleviate common digestive issues such as constipation, bloating, and gas.
Detoxification: It aids in detoxifying the body by promoting the elimination of toxins and waste materials from the colon, liver, and kidneys.
Immune Support: Triphala enhances immune function and helps protect the body against various infections and diseases.
Antioxidant Action: The powerful antioxidants present in Triphala help neutralize free radicals, protecting the body from oxidative stress and reducing the risk of chronic diseases.
Eye Health: Triphala is known to support healthy vision, relieve eye strain, and reduce the risk of eye disorders such as cataracts and glaucoma.
Weight Management: It aids in weight loss by promoting healthy metabolism, improving digestion, and reducing cravings.
Anti-inflammatory Properties: Triphala possesses anti-inflammatory properties, helping to reduce inflammation in the body and alleviate conditions such as arthritis and inflammatory bowel disease.
Blood Sugar Control: It may help regulate blood sugar levels by improving insulin sensitivity and supporting pancreatic function.
Oral Health: Triphala supports oral hygiene by preventing gum diseases, reducing plaque formation, and freshening breath.
Liver Support: It helps protect the liver from damage, supports liver function, and aids in the detoxification process.
Heart Health: Triphala may help lower cholesterol levels, reduce blood pressure, and support overall cardiovascular health.
Respiratory Health: It can help alleviate respiratory conditions such as asthma, bronchitis, and allergies by reducing inflammation and promoting healthy lung function.
Anti-aging Effects: Triphala’s antioxidant properties help slow down the aging process and promote healthy, youthful-looking skin.
Hormonal Balance: It supports hormonal balance in the body, especially in women, by regulating menstrual cycles and alleviating symptoms of PMS.
Mental Clarity: Triphala is believed to enhance cognitive function, improve memory, and promote mental clarity and focus.
Joint Health: It helps reduce joint pain and inflammation, supporting overall joint health and mobility.
Hair and Scalp Health: Triphala can improve hair strength, reduce hair fall, and promote a healthy scalp, preventing dandruff and other scalp conditions.
Kidney Health: It supports kidney function and helps prevent the formation of kidney stones.
Anti-cancer Properties: Some studies suggest that Triphala may have anti-cancer properties and help inhibit the growth of certain types of cancer cells.
Stress Relief: Triphala has adaptogenic properties, helping the body cope with stress, promoting relaxation, and supporting overall well-being.
While Triphala offers various health benefits, it’s important to note that individual results may vary, and it’s always advisable to consult with a qualified healthcare practitioner before incorporating any new herbal supplement into your routine.
How to take Triphala according to various indications
Triphala can be taken in different forms, such as powder, capsules, or liquid extract. The dosage and method of taking Triphala may vary depending on the specific indication or health concern. Here are some common indications and recommended ways to take Triphala:
Digestive Issues: For general digestive health and regularity, take 1-2 teaspoons of Triphala powder mixed with warm water before bedtime. Alternatively, you can take Triphala capsules following the recommended dosage on the packaging.
Detoxification: To support detoxification, mix 1-2 teaspoons of Triphala powder in warm water and drink it in the morning on an empty stomach. This helps to stimulate bowel movements and eliminate toxins from the body.
Immune Support: Take 1 teaspoon of Triphala powder mixed with honey or warm water twice a day to boost immune function. You can also consume Triphala capsules as per the recommended dosage.
Eye Health: For maintaining healthy vision, mix 1/2 teaspoon of Triphala powder in a glass of warm water. Use this solution to rinse your eyes twice daily or as directed by an Ayurvedic practitioner.
Weight Management: Take 1-2 teaspoons of Triphala powder mixed with warm water or herbal tea before bedtime. It helps in improving digestion, metabolism, and elimination of waste, aiding in weight management.
Anti-inflammatory and Joint Health: Take 1-2 teaspoons of Triphala powder mixed with warm water or milk twice a day. This can help reduce inflammation, promote joint health, and alleviate symptoms of arthritis.
Blood Sugar Control: Mix 1-2 teaspoons of Triphala powder with warm water and consume it twice a day before meals. It may help regulate blood sugar levels, but consult with a healthcare professional if you have diabetes.
Oral Health: Gargle with a Triphala water solution (1/2 teaspoon of Triphala powder mixed in warm water) twice a day to support oral health, reduce plaque, and freshen breath.
Skin Health: Apply a paste of Triphala powder mixed with water or rose water to the face or affected areas for 15-20 minutes. Rinse off with lukewarm water. This can help improve skin complexion, reduce acne, and promote healthy skin.
Stress Relief and Mental Clarity: Take 1-2 teaspoons of Triphala powder mixed with warm water or herbal tea twice a day to promote relaxation, reduce stress, and enhance mental clarity.
It’s important to note that the dosage and method of taking Triphala may vary based on individual needs, overall health, and the guidance of an Ayurvedic practitioner. Additionally, it’s advisable to start with a lower dosage and gradually increase it as tolerated. If you are uncertain about the appropriate dosage or have specific health concerns, it’s best to consult with a qualified Ayurvedic practitioner or healthcare professional for personalized guidance
Dr Neeraj Kaushik Founder Kaushik Acupuncture & Complementary Medicine