Some diet samples for cancer patients with calorie value
Sample 1
Breakfast:
- Oatmeal made with almond milk, topped with fresh berries and a sprinkle of chia seeds (300 calories)
- Scrambled eggs with spinach, tomatoes, and whole grain toast (350 calories)
- Greek yogurt with sliced almonds, honey, and diced fruit (250 calories)
Snacks:
- Carrot sticks with hummus (100 calories)
- Apple slices with almond butter (150 calories)
- Mixed nuts and dried fruit (200 calories)
Lunch:
- Grilled chicken breast with quinoa and steamed vegetables (400 calories)
- Lentil soup with a side salad (300 calories)
- Salmon salad with mixed greens, avocado, and lemon dressing (450 calories)
Afternoon Snacks:
- Cottage cheese with sliced peaches (200 calories)
- Whole grain crackers with tuna salad (250 calories)
- Smoothie made with almond milk, spinach, banana, and protein powder (300 calories)
Dinner:
- Baked salmon with roasted sweet potatoes and steamed broccoli (500 calories)
- Quinoa-stuffed bell peppers with a side of green beans (400 calories)
- Grilled tofu with brown rice and stir-fried vegetables (450 calories)
Evening Snacks:
- Greek yogurt with granola and fresh fruit (250 calories)
- Sliced cheese with whole grain crackers (200 calories)
- Roasted chickpeas (150 calories)
Remember, these are just general suggestions, and individual calorie needs may vary depending on factors such as age, gender, weight, activity level, and specific cancer treatment. It’s essential to work with a healthcare professional or a registered dietitian who can tailor a diet plan to your unique situation.
Sample 2
Breakfast:
- Whole grain toast with avocado, tomato, and a poached egg (350 calories)
- Quinoa porridge with almond milk, cinnamon, and mixed berries (300 calories)
- Veggie omelet made with spinach, mushrooms, and feta cheese (400 calories)
Snacks:
- Greek yogurt with honey and crushed walnuts (200 calories)
- Rice cakes with almond butter and banana slices (250 calories)
- Edamame beans (100 calories)
Lunch:
- Grilled shrimp with brown rice, steamed asparagus, and a citrus vinaigrette (450 calories)
- Whole grain wrap with turkey, avocado, lettuce, and tomato (350 calories)
- Baked chicken breast with roasted vegetables and quinoa (400 calories)
Afternoon Snacks:
- Hummus with cucumber slices and whole wheat pita (150 calories)
- Trail mix with a variety of nuts and dried fruits (250 calories)
- Greek yogurt smoothie with berries and a scoop of protein powder (300 calories)
Dinner:
- Baked cod with quinoa pilaf and sautéed spinach (450 calories)
- Vegetable stir-fry with tofu and brown rice (400 calories)
- Grilled chicken breast with roasted sweet potatoes and Brussels sprouts (500 calories)
Evening Snacks:
- Sliced pear with almond butter (150 calories)
- Chia seed pudding with coconut milk and fresh fruit (250 calories)
- Baked kale chips (100 calories)
Remember to adjust the portion sizes and ingredients based on your specific dietary needs and any dietary restrictions you may have. It’s always best to consult with a healthcare professional or a registered dietitian for personalized advice.
Pure vegetarian diet plan for Cancer Patients
Breakfast:
- Overnight oats made with almond milk, topped with sliced bananas and a drizzle of honey (350 calories)
- Veggie scramble with tofu, bell peppers, onions, and turmeric (400 calories)
- Whole grain cereal with soy milk, mixed nuts, and dried fruits (300 calories)
Snacks:
- Raw vegetable sticks (carrots, cucumbers, bell peppers) with hummus (150 calories)
- Fruit salad with a variety of seasonal fruits (200 calories)
- Roasted chickpeas with spices (250 calories)
Lunch:
- Quinoa salad with mixed vegetables (cucumber, cherry tomatoes, bell peppers) and a lemon vinaigrette dressing (400 calories)
- Lentil soup with whole grain bread (350 calories)
- Spinach and feta cheese stuffed bell peppers with a side salad (450 calories)
Afternoon Snacks:
- Greek yogurt with granola and fresh berries (250 calories)
- Baked kale chips seasoned with nutritional yeast (150 calories)
- Smoothie made with almond milk, spinach, banana, and almond butter (300 calories)
Dinner:
- Vegetable curry (such as chickpea curry or mixed vegetable curry) with brown rice or quinoa (450 calories)
- Grilled tofu with steamed broccoli and sweet potato mash (400 calories)
- Stuffed bell peppers with quinoa, black beans, and vegetables (500 calories)
Evening Snacks:
- Trail mix with nuts, seeds, and dried fruits (200 calories)
- Sliced apple with almond butter (150 calories)
- Roasted pumpkin seeds (100 calories)
Remember to consult with a healthcare professional or a registered dietitian to personalize the diet plan according to your specific needs and dietary restrictions. They can provide guidance on portion sizes and help optimize the diet plan for your overall health and well-being.
Food to avoid in cancer patients
Processed Meats: Avoid or limit consumption of processed meats like bacon, hot dogs, sausages, and deli meats, as they may contain additives and preservatives that could be harmful.
Red and Processed Meats: Limit consumption of red meats, such as beef, lamb, and pork. Processed meats have been linked to an increased risk of certain cancers, so it’s advisable to minimize their intake.
Sugary Foods and Beverages: Reduce consumption of sugary foods and drinks, including sugary snacks, sodas, juices, and desserts. High sugar intake may lead to weight gain and increased inflammation.
Fried and Grilled Foods: Limit the consumption of fried foods and grilled foods, especially when cooked at high temperatures. These cooking methods can produce carcinogenic compounds.
High-Fat Foods: Minimize the intake of high-fat foods, particularly those containing unhealthy saturated and trans fats. Opt for healthier fats like those found in avocados, nuts, seeds, and olive oil.
Excessive Alcohol: It’s best to avoid or minimize alcohol consumption, as it has been linked to an increased risk of several types of cancer.
Sodium and Preservatives: Reduce the consumption of foods high in sodium, such as processed snacks, canned soups, and fast food. Also, avoid foods with artificial preservatives whenever possible.
Remember, these are general recommendations, and the specifics may vary depending on individual circumstances. Always consult with a healthcare professional or a registered dietitian who can provide personalized dietary advice tailored to your unique needs and situation.
Dr Neeraj Kaushik, Kaushik Acupuncture & Natural Medicine