Broccoli: Contains sulforaphane, which may help reduce the risk of certain cancers, including breast, lung, and colorectal cancer.
Berries: Rich in antioxidants, vitamins, and fiber, berries such as blueberries, strawberries, and raspberries may help protect against various types of cancer.
Tomatoes: Contain lycopene, a powerful antioxidant that has been linked to a lower risk of prostate, lung, and stomach cancers.
Garlic: Contains organosulfur compounds that have shown potential in inhibiting the growth of cancer cells and reducing the risk of certain cancers, including colorectal and stomach cancer.
Spinach: Packed with nutrients, spinach is a good source of antioxidants and folate, which may help prevent several types of cancer, such as colorectal and breast cancer.
Green tea: Contains catechins, a type of antioxidant that has been associated with a reduced risk of certain cancers, including breast, prostate, and colorectal cancer.
Turmeric: Contains curcumin, a compound with potent anti-inflammatory and antioxidant properties that may help inhibit the growth of cancer cells and reduce the risk of certain cancers, including colorectal and pancreatic cancer.
Flaxseeds: Rich in omega-3 fatty acids and lignans, flaxseeds have been studied for their potential to reduce the risk of breast, prostate, and colorectal cancers.
Walnuts: Packed with antioxidants, walnuts have shown promising effects in reducing the risk of breast and prostate cancer.
Lentils: High in fiber, lentils may help lower the risk of colorectal cancer. They also provide folate and other nutrients that support overall health.
Citrus fruits: Rich in vitamin C and other antioxidants, citrus fruits like oranges, lemons, and grapefruits may help reduce the risk of certain cancers, including stomach and esophageal cancer.
Ginger: Contains gingerol, a compound with anti-inflammatory and antioxidant properties that has shown potential in inhibiting the growth of cancer cells, particularly in colorectal and ovarian cancers.
Carrots: Packed with beta-carotene, carrots have been associated with a lower risk of lung, colorectal, and stomach cancers.
Green leafy vegetables: Vegetables like kale, Swiss chard, and collard greens are excellent sources of vitamins, minerals, and antioxidants, which may help reduce the risk of various types of cancer.
Pomegranates: Rich in antioxidants, pomegranates and their juice have shown potential in inhibiting the growth of prostate and breast cancer cells.
Mushrooms: Certain mushrooms, such as shiitake, maitake, and reishi, contain compounds like beta-glucans and lectins that have been studied for their potential anticancer effects.
Beans and legumes: These plant-based protein sources provide fiber and various phytochemicals that may help protect against colorectal and other cancers.
Nuts and seeds: Almonds, sunflower seeds, and other nuts and seeds are rich in antioxidants and healthy fats, which may have cancer-preventive effects.
Whole grains: Foods like brown rice, quinoa, and whole wheat are high in fiber and provide valuable nutrients that support overall health and may reduce the risk of certain cancers.
Red grapes: Contain resveratrol, a compound that has shown potential in inhibiting the growth of cancer cells, particularly in breast and colon cancers.
It’s important to note that while these foods have shown potential in fighting cancer, they are not guaranteed to prevent or cure the disease
Dr Neeraj Kaushik, Founder Kaushik Acupuncture & Natural Medicine