- Hawthorn (Crataegus): Supports cardiovascular health and helps improve blood flow.
- Garlic (Allium sativum): Helps reduce blood pressure and lower cholesterol levels.
- Turmeric (Curcuma longa): Contains curcumin, which has anti-inflammatory properties and may support heart health.
- Ginger (Zingiber officinale): Has anti-inflammatory effects and may help lower cholesterol and blood pressure.
- Cayenne pepper (Capsicum annuum): Contains capsaicin, which may promote healthy blood circulation and help reduce blood pressure.
- Cinnamon (Cinnamomum verum): May help regulate blood sugar levels and reduce cholesterol.
- Ginkgo (Ginkgo biloba): Supports cardiovascular health and may improve blood flow.
- Green tea (Camellia sinensis): Contains antioxidants that help reduce the risk of heart disease.
- Flaxseed (Linum usitatissimum): Rich in omega-3 fatty acids, fiber, and lignans, which may help reduce the risk of heart disease.
- Fenugreek (Trigonella foenum-graecum): May help lower cholesterol levels and improve blood sugar control.
- Dandelion (Taraxacum officinale): Supports liver function and may aid in reducing cholesterol.
- Arjuna (Terminalia arjuna): Used in Ayurvedic medicine to support heart health and strengthen cardiac muscles.
- Coleus forskohlii: Contains forskolin, which may help relax blood vessels and improve heart function.
- Motherwort (Leonurus cardiaca): Traditionally used to support heart health and ease palpitations.
- Olive leaf (Olea europaea): Rich in antioxidants and may help lower blood pressure and cholesterol.
- Ginger lily (Hedychium coronarium): Known for its anti-inflammatory properties and may help improve heart health.
- Terminalia chebula: Used in traditional medicine for heart health and to support healthy cholesterol levels.
- Passionflower (Passiflora incarnata): May help reduce blood pressure and promote relaxation.
- Bilberry (Vaccinium myrtillus): Contains anthocyanins, which have antioxidant effects and promote healthy blood vessels.
- Red yeast rice: May help lower cholesterol levels and reduce the risk of heart disease.
It’s worth mentioning that incorporating these herbs into your routine should be done with caution and under the guidance of a healthcare professional. Additionally, herbs should not be seen as a replacement for a healthy lifestyle, including regular exercise, a balanced diet, and medical treatment if necessary