Physically active people often experience reduced pain compared to those who lead a sedentary lifestyle. There are several reasons why this may be the case. Here are reasons:
Improved muscle strength and flexibility: Regular exercise helps to strengthen muscles and improve flexibility, which can alleviate pain caused by muscle imbalances or stiffness.
Increased blood flow: Physical activity improves blood circulation, delivering oxygen and essential nutrients to tissues and organs. This increased blood flow can help reduce pain by promoting healing and reducing inflammation.
Enhanced joint stability: Regular exercise strengthens the muscles surrounding joints, providing better support and stability. This can alleviate pain caused by joint instability or overuse.
Weight management: Physical activity helps to maintain a healthy weight or reduce excess weight. Excess weight puts additional stress on joints and can contribute to pain, especially in weight-bearing areas such as the knees and hips.
Release of endorphins: Exercise stimulates the release of endorphins, which are natural pain-relieving chemicals in the brain. This can create a sense of euphoria and reduce the perception of pain.
Improved posture: Engaging in activities that promote good posture, such as strength training and yoga, can help alleviate pain caused by poor posture, particularly in the neck, back, and shoulders.
Enhanced bone health: Weight-bearing exercises like walking, jogging, or resistance training help to strengthen bones and reduce the risk of conditions such as osteoporosis or fractures, which can cause pain.
Improved sleep quality: Regular physical activity can improve sleep quality, allowing the body to rest and recover more effectively. Quality sleep is crucial for pain management and overall well-being.
Reduced stress and anxiety: Exercise has been shown to reduce stress and anxiety levels. Lower stress levels can help alleviate pain, as stress can exacerbate pain perception.
Increased pain tolerance: Engaging in physical activity regularly can increase pain tolerance levels over time. This means that physically active individuals may be less sensitive to pain stimuli.
Decreased risk of chronic conditions: Regular exercise can help prevent or manage chronic conditions such as cardiovascular disease, diabetes, and certain types of arthritis. By reducing the occurrence of these conditions, the likelihood of experiencing pain is also reduced.
Improved mental well-being: Physical activity has a positive impact on mental health, promoting feelings of happiness, positivity, and overall well-being. Good mental health can reduce the perception of pain.
Enhanced immune function: Regular exercise has been shown to boost the immune system, reducing the likelihood of infections or inflammatory conditions that can cause pain.
Increased mobility: Physical activity promotes improved range of motion and flexibility in joints and muscles. This increased mobility can alleviate pain caused by stiffness or restricted movement.
Social support and engagement: Participating in physical activities often involves social interactions and connections, which contribute to overall happiness and well-being. Social support can help individuals cope with pain more effectively.
It’s important to note that while physical activity can help manage pain, it is crucial to consult with healthcare professionals for proper diagnosis and treatment of any underlying conditions causing pain.
Dr Neeraj Kaushik founder Kaushik Acupuncture & complementary medicine, best acupuncturist in Delhi NCR