There is no one perfect weight that applies to everyone, as an individual’s ideal weight can vary depending on a variety of factors such as age, gender, height, body composition, and lifestyle habits.
Body Mass Index (BMI) is a commonly used measure to assess whether someone’s weight is considered healthy or not. BMI is calculated by dividing an individual’s weight in kilograms by the square of their height in meters. According to the World Health Organization (WHO), a BMI between 18.5 and 24.9 is considered a healthy weight range for adults. However, BMI should not be the only indicator of health, as it does not account for muscle mass, bone density, or overall body composition.
It is important to note that focusing solely on weight can be misleading and potentially harmful. Other factors such as physical activity level, nutrition, and mental health also play a crucial role in overall health and wellbeing. It is recommended to consult with a healthcare professional to determine an individualized and healthy weight range.