There are many yoga asanas that are believed to help improve fertility in women by reducing stress, balancing hormones, and increasing blood flow to the reproductive organs. Here are 20 yoga asanas that you may find helpful:
Baddha Konasana (Butterfly Pose): This pose helps open the hips and groin, which can increase blood flow to the reproductive organs and balance hormones.
Paschimottanasana (Seated Forward Bend): This pose stretches the back and hamstrings, which can help release tension in the pelvic area.
Upavistha Konasana (Wide-Angle Seated Forward Bend): This pose opens the hips and stretches the inner thighs, which can help improve circulation to the reproductive organs.
Balasana (Child’s Pose): This pose helps to relax the body and mind, reducing stress and tension in the pelvic area.
Salamba Sarvangasana (Supported Shoulderstand): This pose helps to balance hormones and increase blood flow to the reproductive organs.
Halasana (Plow Pose): This pose stimulates the thyroid gland, which can help balance hormones and increase fertility.
Janu Sirsasana (Head-to-Knee Pose): This pose helps to stretch the hamstrings and back, which can help reduce tension in the pelvic area.
Ustrasana (Camel Pose): This pose opens the chest and throat, which can help improve blood flow to the reproductive organs.
Dhanurasana (Bow Pose): This pose stretches the back and opens the chest, which can help to increase blood flow to the reproductive organs.
Setu Bandha Sarvangasana (Bridge Pose): This pose helps to stretch the spine and open the chest, which can help improve circulation to the reproductive organs.
Supta Baddha Konasana (Reclining Bound Angle Pose): This pose helps to open the hips and groin, which can increase blood flow to the reproductive organs.
Viparita Karani (Legs-Up-The-Wall Pose): This pose helps to improve blood flow to the reproductive organs and balance hormones.
Gomukhasana (Cow Face Pose): This pose helps to stretch the hips and thighs, which can help reduce tension in the pelvic area.
Matsyasana (Fish Pose): This pose helps to stretch the chest and neck, which can help to increase blood flow to the reproductive organs.
Bhujangasana (Cobra Pose): This pose helps to stretch the spine and open the chest, which can help to increase blood flow to the reproductive organs.
Ardha Matsyendrasana (Half Lord of the Fishes Pose): This pose helps to twist the spine, which can help improve circulation to the reproductive organs.
Adho Mukha Svanasana (Downward-Facing Dog Pose): This pose helps to stretch the entire body, including the back and legs, which can help reduce tension in the pelvic area.
Virabhadrasana II (Warrior II Pose): This pose helps to open the hips and stretch the legs, which can help improve circulation to the reproductive organs.
Utthita Trikonasana (Extended Triangle Pose): This pose helps to stretch the legs and open the chest, which can improve blood flow to the reproductive organs.
Ananda Balasana (Happy Baby Pose): This pose helps to stretch the hips and lower back, which can reduce tension in the pelvic area and improve circulation to the reproductive organs.