Smoking: Smoking is the leading cause of preventable death worldwide. It can cause lung cancer, heart disease, and stroke.
Drinking alcohol: Drinking alcohol excessively can lead to liver damage, high blood pressure, and stroke.
Poor diet: Eating a diet high in processed foods, sugar, and saturated fats can increase your risk of developing chronic diseases such as heart disease, diabetes, and obesity.
Lack of physical activity: A sedentary lifestyle can lead to obesity, heart disease, and stroke.
Obesity: Being overweight or obese can increase your risk of developing chronic diseases such as heart disease, diabetes, and some cancers.
Lack of sleep: Chronic sleep deprivation can lead to obesity, diabetes, and heart disease.
Stress: Chronic stress can lead to heart disease, high blood pressure, and depression.
Lack of social support: Having few social connections can increase your risk of premature death.
Isolation: Social isolation can lead to depression and a higher risk of premature death.
Air pollution: Exposure to air pollution can increase your risk of developing heart disease, lung cancer, and stroke.
Noise pollution: Exposure to loud noise can lead to hearing loss, stress, and high blood pressure.
Prolonged sitting: Sitting for long periods of time can increase your risk of developing chronic diseases such as heart disease and diabetes.
Unsafe driving: Reckless driving, speeding, and drunk driving can increase your risk of dying in a car accident.
Substance abuse: Substance abuse can lead to addiction, overdose, and premature death.
Lack of healthcare: Lack of access to healthcare can lead to untreated illnesses and a higher risk of premature death.
Exposure to radiation: Exposure to ionizing radiation can increase your risk of developing cancer.
Unsafe sex: Engaging in unprotected sex can increase your risk of contracting sexually transmitted diseases and HIV.
Poor dental hygiene: Poor oral hygiene can lead to gum disease, tooth decay, and systemic infections.
Exposure to toxins: Exposure to toxins such as lead, mercury, and pesticides can lead to chronic diseases and premature death.
Chronic inflammation: Chronic inflammation can lead to heart disease, diabetes, and cancer.
Genetic predisposition: Certain genetic factors can increase your risk of developing certain diseases.
Chronic pain: Chronic pain can lead to depression and a higher risk of premature death.
Mental health disorders: Mental health disorders such as depression and anxiety can lead to a higher risk of premature death.
Lack of vaccination: Lack of vaccination can increase your risk of contracting preventable diseases.
Aging: As we age, our risk of developing chronic diseases increases. Work on immunity.
Dr Neeraj Kaushik founder Kaushik Acupuncture & complementary medicine, best acupuncturist in Delhi NCR