Running or Jogging: Running is one of the most effective cardio exercises for good heart health.
Swimming: Swimming is a low-impact cardio exercise that is great for strengthening the heart and lungs.
Cycling: Cycling is an excellent way to improve your heart health and build endurance.
Jumping Rope: Jumping rope is a fun and effective way to get your heart rate up and improve cardiovascular health.
High-Intensity Interval Training (HIIT): HIIT is a type of cardio exercise that involves short bursts of intense activity followed by periods of rest.
Rowing: Rowing is a full-body workout that can help improve heart health and increase endurance.
Stair Climbing: Climbing stairs is a great way to get your heart rate up and improve cardiovascular health.
Dancing: Dancing is a fun and effective way to improve heart health and increase endurance.
Elliptical Trainer: The elliptical trainer is a low-impact cardio exercise that is great for improving heart health and building endurance.
Circuit Training: Circuit training involves performing a series of exercises in quick succession, which can help improve heart health and increase endurance
Dr Neeraj Kaushik Founder Kaushik Acupuncture.
Excellent 👏👏