Not getting enough sleep: Children need at least 8-10 hours of sleep each night to ensure good physical and mental health.
Skipping breakfast: Breakfast is the most important meal of the day and provides the energy and nutrients needed to start the day right.
Spending too much time in front of screens: Excessive screen time can lead to a sedentary lifestyle, eye strain, and sleep problems.
Not getting enough physical activity: Regular exercise is essential for physical and mental well-being, and children should aim to be physically active for at least an hour each day.
Consuming sugary drinks and junk food: Excessive sugar consumption can lead to weight gain, dental problems, and other health issues.
Not washing hands regularly: Good hand hygiene is essential to prevent the spread of germs and illnesses.
Not brushing teeth regularly: Brushing teeth twice a day is important to maintain oral health and prevent tooth decay.
Not drinking enough water: Staying hydrated is essential for overall health, and children should aim to drink at least 8 glasses of water each day.
Smoking or using tobacco products: Smoking and using tobacco products can cause serious health problems, including lung cancer and heart disease.
Not wearing protective gear for sports: Wearing protective gear such as helmets, mouthguards, and padding can prevent serious injury and protect children while they play sports.
Try Acupuncture for children health. Kaushik Acupuncture drkaushik.in
Dr Neeraj Kaushik Founder Kaushik Acupuncture