Acupuncture is a form of traditional Chinese medicine that involves the insertion of thin needles into specific points on the body. According to traditional Chinese medicine, acupuncture works by stimulating the flow of energy or “qi” in the body, which can help to restore balance and promote healing.
From a Western perspective, there are several theories about how acupuncture works:
- Nerve Stimulation Theory: Acupuncture points are believed to stimulate the nerves, which can send signals to the brain and activate the release of various substances, including endorphins, which are natural painkillers.
- Blood Flow Theory: Acupuncture may also help to increase blood flow to certain areas of the body, which can help to reduce inflammation and promote healing.
- Connective Tissue Theory: Another theory suggests that acupuncture works by stimulating connective tissue, which can help to release tension and promote healing.
While there is still much that is not fully understood about how acupuncture works, many people find it to be a safe and effective form of complementary therapy for a variety of health conditions, including chronic pain, anxiety, and infertility. If you are considering acupuncture, it is important to work with a licensed and experienced practitioner who can help you to understand the potential benefits and risks of this treatment.