Omega-3 Fatty Acids – found in fatty fish, chia seeds, flax seeds, and walnuts.
Magnesium – found in dark chocolate, spinach, almonds, and avocado.
Vitamin B6 – found in poultry, fish, bananas, and chickpeas.
Vitamin B12 – found in meat, fish, dairy, and eggs.
Folate – found in leafy greens, beans, and fortified grains.
Zinc – found in oysters, beef, chicken, and pumpkin seeds.
Vitamin D – found in fatty fish, fortified dairy products, and sunlight.
Selenium – found in Brazil nuts, tuna, and turkey.
Iron – found in red meat, beans, and fortified cereals.
Vitamin C – found in citrus fruits, kiwi, and berries.
Vitamin E – found in nuts, seeds, and vegetable oils.
Calcium – found in dairy, leafy greens, and fortified plant-based milks.
Potassium – found in bananas, sweet potatoes, and spinach.
Phosphorus – found in dairy, poultry, and fish.
Tryptophan – found in turkey, chicken, and pumpkin seeds.
Tyrosine – found in dairy, meats, and soy products.
Probiotics – found in fermented foods like yogurt, kefir, and sauerkraut.
Prebiotics – found in fruits, vegetables, and whole grains.
Polyphenols – found in berries, tea, and cocoa.
Resveratrol – found in red wine, grapes, and berries.