There are several foods that can trigger stress and anxiety symptoms in some people. Here are 20 foods that may contribute to stress:
Caffeine – Caffeine is a stimulant that can increase heart rate, blood pressure, and cause restlessness and anxiety.
Alcohol – Although alcohol can have a calming effect initially, it is a depressant that can lead to increased anxiety and stress levels.
Sugar – Consuming too much sugar can lead to a sugar crash, which can cause mood swings and feelings of anxiety.
Fried foods – Fried foods are often high in unhealthy fats and calories, which can lead to feelings of sluggishness and stress.
Processed foods – Processed foods are often high in sugar, sodium, and unhealthy fats, which can contribute to stress and anxiety.
High-fat dairy – High-fat dairy products like cheese and butter can cause inflammation in the body, which has been linked to increased stress levels.
Red meat – Consuming red meat has been linked to increased levels of anxiety and stress.
Gluten – Some people with gluten sensitivity or celiac disease may experience stress and anxiety symptoms after consuming gluten-containing foods.
Artificial sweeteners – Artificial sweeteners like aspartame and sucralose can cause headaches and other symptoms that may contribute to stress.
Fast food – Fast food is often high in unhealthy fats, calories, and sodium, which can contribute to feelings of stress and anxiety.
Soda – Soda is high in sugar and caffeine, which can cause mood swings and anxiety symptoms.
Refined carbohydrates – Refined carbohydrates like white bread and pasta can cause blood sugar spikes and crashes, leading to feelings of anxiety.
High-sodium foods – Foods high in sodium can lead to water retention and increased blood pressure, which can contribute to stress.
Energy drinks – Energy drinks are often high in caffeine and sugar, which can cause restlessness and anxiety.
Artificial additives – Some people may be sensitive to artificial additives like food coloring and preservatives, which can cause stress symptoms.
Soy – Soy contains phytoestrogens, which can disrupt hormone balance and contribute to stress and anxiety.
Spicy foods – Spicy foods can cause heartburn and indigestion, which can contribute to stress symptoms.
Citrus fruits – Citrus fruits like oranges and grapefruits can be acidic and cause digestive issues that may contribute to stress.
High-mercury fish – Consuming high-mercury fish like swordfish and tuna can cause anxiety and other symptoms.
High-sugar fruits – Some fruits like bananas and grapes are high in sugar, which can cause blood sugar spikes and contribute to stress and anxiety symptoms.