Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into specific points on the body to promote healing and balance. Acupuncture has been used for centuries to treat a variety of health conditions, including chronic pain.
Fibromyalgia is a chronic condition that is characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas of the body. While there is no cure for fibromyalgia, acupuncture therapy may be used as a complementary treatment to help manage symptoms.
Acupuncture works by stimulating the nervous system to release natural pain-relieving chemicals in the body, such as endorphins and serotonin. It also promotes blood flow and relaxation, which can help reduce muscle tension and improve overall well-being.
During an acupuncture session, the acupuncturist will first perform a thorough evaluation of the patient’s symptoms and medical history. They will then identify the specific acupuncture points that are most appropriate for the patient’s condition. The acupuncturist will then insert thin, sterile needles into these points and may manipulate them to achieve the desired therapeutic effect.
Acupuncture therapy for fibromyalgia typically involves a series of sessions over a period of several weeks or months. The frequency and duration of treatment may vary depending on the severity of the patient’s symptoms and their response to treatment.
Research studies have shown that acupuncture therapy may be effective in reducing pain and improving quality of life in patients with fibromyalgia. However, it is important to note that acupuncture should not be used as a substitute for medical treatment or medication prescribed by a healthcare provider. It is important to consult with a qualified acupuncturist and healthcare provider before starting any new treatment for fibromyalgia or any other health condition.
20 acupoints for fibromyalgia
There are many acupuncture points that may be used to treat fibromyalgia, and the selection of specific points may vary depending on the individual’s symptoms and constitution. Here are 20 commonly used acupuncture points for fibromyalgia:
Baihui (GV20) – located on the top of the head, this point is said to promote overall balance and well-being.
Fengchi (GB20) – located at the base of the skull, this point may be used to alleviate headaches and neck pain.
Hegu (LI4) – located on the hand between the thumb and index finger, this point is said to promote relaxation and relieve pain.
Neiguan (PC6) – located on the inner forearm, this point may be used to relieve pain, nausea, and anxiety.
Zusanli (ST36) – located on the lower leg, this point is said to boost energy and promote overall health.
Shenshu (BL23) – located on the lower back, this point may be used to alleviate back pain and promote kidney function.
Yanglingquan (GB34) – located on the lower leg, this point may be used to alleviate knee pain and promote circulation.
Taichong (LV3) – located on the foot, this point may be used to alleviate depression, anxiety, and stress.
Dazhui (GV14) – located on the upper back, this point may be used to alleviate neck pain and promote relaxation.
Quchi (LI11) – located on the elbow, this point may be used to alleviate joint pain and stiffness.
Zhongwan (CV12) – located on the abdomen, this point may be used to alleviate digestive issues and promote overall health.
Guanyuan (CV4) – located on the lower abdomen, this point may be used to alleviate menstrual pain and promote reproductive health.
Tianshu (ST25) – located on the abdomen, this point may be used to alleviate digestive issues and promote bowel function.
Sanyinjiao (SP6) – located on the inner leg, this point may be used to alleviate menstrual pain and promote reproductive health.
Jianjing (GB21) – located on the upper back and neck, this point may be used to alleviate tension headaches and promote relaxation.
Ganshu (BL18) – located on the upper back, this point may be used to alleviate liver and gallbladder issues.
Xuehai (SP10) – located on the inner thigh, this point may be used to alleviate menstrual pain and promote blood circulation.
Baiyu (GV20) – located on the back of the neck, this point may be used to alleviate neck and shoulder pain.
Yintang (GV29) – located between the eyebrows, this point may be used to alleviate headaches and promote relaxation.
Diji (SP8) – located on the inner leg, this point may be used to alleviate joint pain and promote blood circulation.
It’s important to note that while acupuncture may be effective in managing fibromyalgia symptoms, it should be used in conjunction with other medical treatments prescribed by a healthcare provider. It’s also important to seek treatment from a qualified acupuncturist who can tailor the treatment plan to your specific needs.