how to survive a heart attack
A heart attack, also known as myocardial infarction, occurs when blood flow to the heart muscle is blocked, leading to damage or death of the heart muscle. Survival after a heart attack depends on prompt recognition and treatment of the symptoms. Here are some steps you can take if you or someone you know is experiencing a heart attack:
Call emergency services: If you or someone around you is experiencing symptoms of a heart attack such as chest pain or discomfort, shortness of breath, nausea, or sweating, call for emergency medical help immediately. In most cases, calling an ambulance is the fastest way to get emergency medical attention.
Stay calm and lie down: If you or the person experiencing the heart attack is conscious and able to move, help them lie down and stay as calm and still as possible. Loosen any tight clothing to help them breathe more easily.
Chew and swallow an aspirin: If you have aspirin available, have the person experiencing the heart attack chew and swallow an adult-sized aspirin (325 milligrams). Aspirin can help to thin the blood and prevent the formation of blood clots that can block blood flow to the heart.
Use a nitroglycerin spray or tablet: If the person experiencing the heart attack has been prescribed nitroglycerin, help them to take the prescribed dose. Nitroglycerin can help to dilate blood vessels and improve blood flow to the heart.
Perform CPR if necessary: If the person experiencing the heart attack is unresponsive and not breathing, start performing cardiopulmonary resuscitation (CPR) immediately while waiting for emergency medical help to arrive.
Remember, the key to surviving a heart attack is to seek prompt medical attention. Acting quickly can help to reduce the damage to the heart muscle and improve the chances of survival.
20 Natural tips for healthy heart
Eat a balanced and healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like omega-3s.
Limit your intake of saturated and trans fats, cholesterol, and sodium.
Exercise regularly for at least 30 minutes a day, 5 days a week.
Maintain a healthy weight and body mass index (BMI).
Quit smoking or using tobacco products.
Drink alcohol in moderation, if at all.
Get adequate sleep each night (7-8 hours).
Manage stress through relaxation techniques like meditation, yoga, or deep breathing exercises.
Stay socially connected with friends and family.
Limit your intake of processed foods, sugary drinks, and desserts.
Avoid sitting for long periods of time and incorporate movement throughout the day.
Keep your blood pressure, cholesterol, and blood sugar levels in check with regular check-ups.
Avoid or manage conditions like diabetes, high blood pressure, and high cholesterol.
Practice good hygiene and wash your hands regularly to prevent infections.
Avoid exposure to pollutants and toxins.
Incorporate heart-healthy foods like nuts, seeds, and legumes into your diet.
Use healthy cooking methods like baking, grilling, or roasting instead of frying.
Make time for hobbies and activities that you enjoy.
Consider taking supplements like omega-3 fatty acids or vitamin D, but only under the guidance of a healthcare professional.
Educate yourself about heart health and how to prevent heart disease.