Inversion therapy using an inversion table is a form of spinal traction that involves hanging upside down or at an inverted angle, and is sometimes used to treat back pain and cervical pain. Here are some potential effects of using an inversion table on cervical and back pain:
Spinal Decompression: Inversion tables use the force of gravity to decompress the spine, which can help to alleviate pressure on the intervertebral discs and relieve pain. This decompression may also help to increase the space between the vertebrae, which can reduce nerve compression and improve spinal alignment.
Improved Blood Flow: When you’re inverted, blood flow to the brain is increased, which can improve cognitive function, reduce headaches, and promote relaxation.
Muscle Relaxation: Hanging upside down on an inversion table can help to relax the muscles in your back and neck, which can relieve tension and spasms.
Improved Joint Health: Inversion therapy can help to increase the space between the joints in the spine, which can improve flexibility and range of motion.
Increased Lymphatic Flow: Inversion therapy can also help to increase lymphatic flow, which can help to remove waste products from the body and improve immune function.
While inversion therapy may offer some benefits for back and cervical pain, it is important to note that it is not appropriate for everyone, and should be used with caution. In particular, people with high blood pressure, glaucoma, or other eye conditions, as well as pregnant women, should avoid inversion therapy. As always, it is important to consult with a healthcare professional before starting any new treatment for back or cervical pain.