Here are some popular supplements that are often recommended for seniors:
Multivitamin: to cover the daily nutritional requirements that may not be met by diet alone.
Vitamin D: for bone health and to reduce the risk of falls.
Calcium: to prevent osteoporosis and maintain bone health.
Magnesium: for maintaining healthy bones and muscles, and to support heart health.
Omega-3 fatty acids: to reduce inflammation and support brain and heart health.
Coenzyme Q10: to support heart health and energy production.
Vitamin B12: for nerve function and to prevent anemia.
Vitamin C: for immune support and to prevent age-related eye diseases.
Zinc: for immune support and wound healing.
Probiotics: to support digestive health and boost immunity.
Resveratrol: for its antioxidant and anti-inflammatory properties.
Ginkgo Biloba: for improved memory and cognitive function.
Curcumin: for its anti-inflammatory properties and to reduce the risk of chronic diseases.
Green Tea Extract: for its antioxidant and anti-inflammatory properties.
Melatonin: to improve sleep quality and regulate circadian rhythms.
Glucosamine: to support joint health and reduce arthritis symptoms.
SAMe: for mood support and to reduce inflammation.
Ashwagandha: for stress reduction and improved sleep.
N-Acetyl Cysteine (NAC): for liver health and respiratory support.
Alpha-Lipoic Acid: for antioxidant support and to support nerve function.
Milk Thistle: for liver health and detoxification.
Bacopa: for improved cognitive function and memory.
Rhodiola: for stress reduction and improved mood.
Proline: for joint and skin health.
Lutein: for eye health and to reduce the risk of age-related macular degeneration.
Remember that it’s important to consult with a healthcare professional before taking any supplements, especially in old age.