Consuming a diet that is low in calories and high in fiber can have several important health benefits.
Weight management: Low-calorie foods can help manage weight by reducing the overall amount of calories consumed. When combined with regular physical activity, a low-calorie diet can lead to weight loss, which in turn can lower the risk of many chronic diseases, including diabetes, heart disease, and certain types of cancer.
Improved digestive health: High-fiber foods promote digestive health by keeping the digestive system regular and preventing constipation. A diet high in fiber can also help reduce the risk of developing digestive problems such as diverticulitis, hemorrhoids, and inflammatory bowel disease.
Reduced risk of chronic diseases: Eating a low-calorie, high-fiber diet has been shown to lower the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes. Fiber helps to regulate blood sugar levels and lower cholesterol, which can prevent the development of these diseases.
Increased satiety: High-fiber foods are more filling and can help people feel satisfied for longer periods of time. This can prevent overeating and help maintain a healthy weight.
Nutrient density: Many low-calorie, high-fiber foods are also nutrient-dense, meaning they provide important vitamins, minerals, and other essential nutrients with few calories. By consuming nutrient-dense foods, individuals can meet their nutritional needs while also managing their calorie intake.
Overall, a low-calorie, high-fiber diet can promote good health, help maintain a healthy weight, and reduce the risk of chronic diseases.
20 low calorie and high fiber foods
roccoli – 1 cup cooked contains 55 calories and 5 grams of fiber.
Blackberries – 1 cup contains 62 calories and 8 grams of fiber.
Carrots – 1 cup raw sliced contains 52 calories and 3.6 grams of fiber.
Cauliflower – 1 cup cooked contains 29 calories and 2.9 grams of fiber.
Lentils – 1/2 cup cooked contains 115 calories and 7.8 grams of fiber.
Spinach – 1 cup cooked contains 41 calories and 4 grams of fiber.
Raspberries – 1 cup contains 64 calories and 8 grams of fiber.
Green peas – 1/2 cup contains 62 calories and 4 grams of fiber.
Quinoa – 1/2 cup cooked contains 111 calories and 2.6 grams of fiber.
Apple – 1 medium contains 95 calories and 4 grams of fiber.
Brown rice – 1/2 cup cooked contains 108 calories and 1.8 grams of fiber.
Sweet potato – 1 medium contains 103 calories and 4 grams of fiber.
Chickpeas – 1/2 cup cooked contains 134 calories and 6 grams of fiber.
Pear – 1 medium contains 101 calories and 5.5 grams of fiber.
Green beans – 1 cup cooked contains 44 calories and 4 grams of fiber.
Bulgur – 1/2 cup cooked contains 76 calories and 4 grams of fiber.
Blueberries – 1 cup contains 84 calories and 3.6 grams of fiber.
Edamame – 1/2 cup cooked contains 95 calories and 5 grams of fiber.
Artichoke – 1 medium contains 60 calories and 7 grams of fiber.
Oatmeal – 1/2 cup cooked contains 83 calories and 3 grams of fiber.
Remember, when choosing foods for weight management and overall health, it’s important to focus on whole foods and a balanced diet, not just the calorie and fiber content of individual foods