Sujok acupuncture is a form of acupuncture that originated in Korea and was developed by Professor Park Jae Woo. It combines traditional acupuncture principles with modern Western medicine concepts and is based on the idea that the hands and feet are microcosms of the entire body, reflecting all the organs, tissues and systems.
The term “sujok” means “hand” and “foot” in Korean, and the technique involves stimulating specific points on the hands and feet with small, specialized needles or other instruments such as seeds, magnets, or even the practitioner’s own fingers. The points used in sujok acupuncture are based on traditional Chinese acupuncture points and meridians, but the location of the points on the hands and feet differs from traditional acupuncture.
The benefits of sujok acupuncture are similar to those of traditional acupuncture and may include:
Pain relief: Sujok acupuncture can be effective in reducing pain, particularly for chronic conditions such as arthritis, back pain, and headaches.
Improved circulation: The stimulation of the points on the hands and feet can help to improve blood and energy circulation throughout the body.
Stress relief: Sujok acupuncture can help to reduce stress and promote relaxation.
Improved immunity: Sujok acupuncture can help to boost the immune system, helping the body to fight off illness and disease.
Improved digestion: Sujok acupuncture can help to improve digestion and relieve symptoms of gastrointestinal problems.
Enhanced mental clarity: Sujok acupuncture can improve mental clarity and focus, helping to improve concentration and memory.
Support for various other health conditions: Sujok acupuncture has been used to support treatment for various other health conditions, such as allergies, asthma, insomnia, and infertility.
Overall, sujok acupuncture is a safe and effective form of acupuncture that can provide numerous health benefits, particularly when used in conjunction with other forms of treatment such as herbal medicine or physical therapy. As with any medical treatment, it is important to seek the guidance of a trained and experienced practitioner for individualized treatment
25 best used sujok points with details
Sujok therapy is a natural healing technique that involves stimulating specific points on the hands and feet to treat various ailments. Here are 25 commonly used Sujok points and their descriptions:
Lung point – Located on the thumb of both hands, this point is used to treat respiratory disorders like asthma and bronchitis.
Heart point – Located on the little finger of both hands, this point is used to treat heart-related problems like hypertension.
Stomach point – Located on the index finger of both hands, this point is used to treat digestive problems like acidity and indigestion.
Liver point – Located on the ring finger of both hands, this point is used to treat liver-related problems like hepatitis and jaundice.
Kidney point – Located on the middle finger of both hands, this point is used to treat kidney-related problems like kidney stones and urinary tract infections.
Spine point – Located on the back of both hands, this point is used to treat spinal problems like back pain and spondylosis.
Shoulder point – Located on the side of both hands, this point is used to treat shoulder-related problems like frozen shoulder.
Knee point – Located on the base of both hands, this point is used to treat knee-related problems like arthritis and knee pain.
Elbow point – Located on the inside of both hands, this point is used to treat elbow-related problems like tennis elbow.
Neck point – Located on the base of both hands, this point is used to treat neck-related problems like cervical spondylosis.
Throat point – Located on the index finger of both hands, this point is used to treat throat-related problems like tonsillitis.
Ear point – Located on the little finger of both hands, this point is used to treat ear-related problems like tinnitus.
Eye point – Located on the middle finger of both hands, this point is used to treat eye-related problems like myopia.
Nose point – Located on the tip of both thumbs, this point is used to treat nasal problems like sinusitis.
Tooth point – Located on the index finger of both hands, this point is used to treat tooth-related problems like toothache.
Head point – Located on the middle finger of both hands, this point is used to treat headaches and migraines.
Foot point – Located on the big toe of both feet, this point is used to treat foot-related problems like plantar fasciitis.
Ankle point – Located on the inner side of both feet, this point is used to treat ankle-related problems like sprains.
Wrist point – Located on the base of both thumbs, this point is used to treat wrist-related problems like carpal tunnel syndrome.
Cervical point – Located on the little finger of both hands, this point is used to treat cervical-related problems like cervical spondylitis.
Sacrum point – Located on the base of both palms, this point is used to treat sacrum-related problems like sciatica.
Pelvic point – Located on the base of both palms, this point is used to treat pelvic-related problems like menstrual disorders.
Uterus point – Located on the base of both palms, this point is used to treat uterus-related problems like fibroids.
Thyroid point – Located on the base of both thumbs, this point is used to treat thyroid-related problems like hypothyroidism.
Brain point – Located on the middle finger of both hands, this point is used to treat neurological problems like Parkinson’s disease.
It is important to note that Sujok therapy should be used in conjunction with conventional medical treatments